One on One Sports Nutrition Coaching
I offer 1-1 sports nutrition coaching for runners, triathletes, and cyclists. This coaching is focused on helping you develop a sports nutrition plan that will optimize performance and get rid of all those pesky problems (like hitting the wall too early or stomach upset sending you to the porta potty mid-race). Learn more here.
Group Sports Nutrition Workshops/Seminars
Does your group or team need a little guidance on how to properly fuel before, during, and after exercise? I can help! I offer customized sports nutrition workshops and seminars for high school teams, university and college teams, and independent groups – like your local running club or triathlon team.
Not looking for 1-1 help? Check out the “Shop” section of the website for helpful nutrition products, including…
- “Journey to Health: A 28 Day Nutrition Challenge” – A 90+ page e-book with 28 nutrition challenges that will help rid your body of toxins, stock your fridge and pantry with nutritious options, and get in touch with issues affecting your eating habits.
- “Eat to Peak: Sports Nutrition for Runners and Triathletes” – A helpful sports nutrition book for runners and triathletes
- “Race Smart: Customized Sports Nutrition Plans” – Fill out a brief questionnaire and you will receive custom guidance on pre-exercise meals, fueling during exercise, and recovery meals!