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    15 Healthy Spaghetti Squash Recipes

    February 21, 2017 by Chrissy Carroll 21 Comments

    Spaghetti squash is pretty high up there on my list of favorite foods.  It’s incredibly filling and fairly low in calories.  And while it doesn’t carry a ton of flavor on its own, it picks up other flavors (like spices or sauces) very well – making it extremely versatile.

    There are a lot of healthy spaghetti squash recipes you can make.  Most of the time, I find people default to a marinara topping the first time they try out spaghetti squash.  It’s a great option because tomato sauce pairs quite nicely!  And I’ve got a few marinara based recipes for ya below.

    But there are so many other healthy spaghetti squash recipes you can try!  I rounded up my favorites from fellow dietitians (and a few from right here on the blog) to share with you today.  From pad thai to chickpea curry to enchiladas, you can find different ways to use this amazing winter squash.  I’m confident you’ll find at least one new recipe to love! 🙂

    [Tweet “From pad thai to pizza boats to bbq chix bowls, you’ll find healthy spaghetti squash recipes here!”]

    15 Healthy Spaghetti Squash Recipes

    1. Cheeseburger Spaghetti Squash Casserole from Homemade Nutrition

    Amber describes this as a dietitian’s version of hamburger helper, and I totally agree.  It’s got that cozy comfort food feel to it yet it’s still pretty good for you!

    This cheeseburger casserole is an awesome healthy spaghetti squash recipe!

    2. Chickpea Kale Curry with Spaghetti Squash from Desi-licious RD

    Any dish that uses garam masala is a winner in my book.  This looks absolutely fabulous!

    Chickpea kale curry in a spaghetti squash boat? Heck yes! This is such a tasty and healthy spaghetti squash recipe.

    3. Vegetarian Spaghetti Squash Pad Thai from Sinful Nutrition

    If there is one dish I could eat pretty much every day, it would be pad thai.  I love that this recipe uses spaghetti squash rather than traditional rice noodles to change things up and make it a more veggie-packed dish.

    Vegetarian spaghetti squash pad thai

    4. Spaghetti Squash Taco Boats from Snacking in Sneakers

    Spaghetti squash taco boats are tasty, nutritious, and perfect for a family dinner! Instead of using shells for your tacos, you simply add the meat and homemade salsa on top of roasted spaghetti squash.

    Spaghetti squash taco boats are tasty, nutritious, and perfect for a family dinner! Instead of using shells for your tacos, you simply add the meat and homemade salsa on top of roasted spaghetti squash. And at under 400 calories each, it’s a filling meal you can feel good about eating! Gluten free and dairy free options available.

    5. Three Cheese Spaghetti Squash Lasagna from Smart Nutrition

    It’s veggie-rich, protein packed, and it’s got three cheeses.  What more could you ask for?!

    Three cheese spaghetti squash lasagna makes a great alternative to regular pasta noodles!

    6. Pizza Stuffed Spaghetti Squash from Hungry Hobby

    Six ingredients give you a classic pepperoni pizza taste in a much healthier way!

    Pepperoni pizza spaghetti squash is a family friendly health spaghetti squash recipe.

    7. Low Carb Spicy Peanut Pad Thai from To Live & Diet in LA

    My favorite line from Whitney’s recipe post: “A Sumo Wrestler-sized portion of my Pad Thai is only 420 calories.”  I’m all about BIG dishes with BIG flavor for FEW calories!

    Spicy Peanut Pad Thai with Spaghetti Squash

    8. BBQ Chicken Spaghetti Squash Boats from Snacking in Sneakers

    These BBQ chicken spaghetti squash bowls are a perfect way to combine your love of BBQ with a veggie rich dish.  Plus, only 500 calories for a gigantic bowl!

    These BBQ chicken spaghetti squash bowls are a perfect way to combine your love of BBQ with a veggie rich dish. With less than 10 ingredients and only 500 calories per serving, it’s a healthy dish that’s easy to make!

    9. Southwestern Style Stuffed Spaghetti Squash from Your Choice Nutrition

    Tomatoes, black beans, chiles and seasonings give a southwestern spin to spaghetti squash!  I love the option of garnishing with some fresh avocado.

    Southwestern style stuffed spaghetti squash

    10. Grain Free Spaghetti Pie from The Real Food Dietitians

    This warm, hearty dinner is family-friendly and made in my favorite new cooking tool – a cast iron skillet.

    Grain Free spaghetti pie with spaghetti squash

    11. Chicken Sausage and Pesto Stuffed Spaghetti Squash from Fresh Food Bites

    This dish requires less than 10 ingredients, but packs in serious flavor.  I mean, that parmesan bread crumb topping?  Serious YUM.

    Chicken sausage and pesto stuffed spaghetti squash.

    12. Vegetarian Enchilada Spaghetti Squash Boats from Kara Lydon

    Homemade enchilada sauce is easier than you’d think!  It really elevates these vegetarian enchilada boats.

    Vegetarian Enchilada Spaghetti Squash Boats

    13.  Chicken Parmesan Stuffed Spaghetti Squash from The Nutritionist Reviews

    This recipe uses a slow cooker for the chicken and a microwave for the spaghetti squash, really cutting down on the active cooking time!  The few minutes in the oven at the end is totally worth it for that melty cheese though. 😉

    Chicken Parm Spaghetti Squash - a great healthy spaghetti squash recipe!

    14.  Crockpot Spaghetti Squash and Meatballs from Snacking in Sneakers

    I love that combining the squash, meatballs, and sauce all in the crockpot so that everything cooks together at once!

    Crockpot spaghetti squash and meatballs makes a healthy & tasty family dinner! Slow cooker for the win.

    15.  Roasted Spaghetti Squash with 15 Minute Marinara from Byte Sized Nutrition

    My favorite part about this dish is the simplicity – the focus is on the easy marinara to top the squash.  Sometimes, simple can be very tasty.

    Spaghetti Squash with Marinara Sauce

    But wait…there’s more!  (Infomercial, anyone?)  Here are a few bonus healthy spaghetti squash recipes that I know you’ll also love to try…

    • Protein Punch Marinara Spaghetti Squash from Amy Gorin Nutrition
    • Pesto Parmesan Spaghetti Squash from Amy Gorin Nutrition
    • Spaghetti Squash Boats with Chicken Marinara from Euphoria Nutrition
    • Creamy Enchilada Casserole with Spaghetti Squash from Smart Nutrition
    • Spaghetti Squash Meatball Parmigiana from Triad to Wellness
    • Spaghetti Squash Noodles with Lentil Bolognese from Nutrition by Nazima
    • Taco Topped Spaghetti Squash Bowls from Meal Makeover Moms

    Share with me:  What’s your favorite healthy spaghetti squash recipe?  Which recipe from this list would you love to try?

     

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    Chrissy Carroll
    Chrissy Carroll
    Chrissy Carroll is a Registered Dietitian and USAT Level I Triathlon Coach. She specializes in sharing nutrition and fitness tips, as well as recipes, for runners, triathletes, and active women.Chrissy holds a Bachelor's Degree in Nutrition, a Masters Degree in Public Health, and is also an ACSM Certified Personal Trainer.
    Chrissy Carroll
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    Comments

    1. GiGi Eats

      February 21, 2017 at 9:36 am

      Oh and what do you know, I have spaghetti squash on my kitchen counter!!

      Reply
      • Chrissy Carroll

        February 27, 2017 at 6:37 pm

        Hope you got a chance to make one of the yummy squash recipes Gigi!

        Reply
    2. Fiona @ Get Fit Fiona

      February 21, 2017 at 11:29 am

      This is one of my favorite squash because it’s so versatile.

      Reply
      • Chrissy Carroll

        February 27, 2017 at 6:37 pm

        Yes! You can do so much with it!

        Reply
    3. Abbey Sharp

      February 21, 2017 at 1:00 pm

      I will be dreaming about squash for the next few nights. I love that you have a squash recipe for everyone. Thanks for sharing 🙂

      Reply
      • Chrissy Carroll

        February 27, 2017 at 6:38 pm

        Haha, thanks Abbey! Yes, definitely something to suit everyone’s tastes. 🙂

        Reply
    4. Jessica @Nutritioulicious

      February 21, 2017 at 1:36 pm

      It’s hard to pick my favorite recipe out of these, they all look so good!

      Reply
      • Chrissy Carroll

        February 27, 2017 at 6:39 pm

        Thanks Jessica! I know, they all look SO good!

        Reply
    5. Jodi @ Create Kids Club

      February 21, 2017 at 4:08 pm

      I love spaghetti squash! As your post shows, it is so versatile! I love it best with a peanut satay sauce 🙂

      Reply
      • Chrissy Carroll

        February 27, 2017 at 6:43 pm

        Oooh, peanut satay sounds absolutely delish!

        Reply
    6. Mariangelica @ Chasing Littles

      February 21, 2017 at 6:00 pm

      What a wonderful list!! I can’t wait to try some of these in my new meal plan!

      Reply
      • Chrissy Carroll

        February 27, 2017 at 6:43 pm

        Yay! Hope you enjoy them!

        Reply
    7. Kelli @ Hungry Hobby

      February 21, 2017 at 8:54 pm

      YUMMMMM so much inspiration! thanks for including my one pan pizza recipe!

      Reply
      • Chrissy Carroll

        February 27, 2017 at 6:44 pm

        Of course! Thanks for sharing it with me!

        Reply
    8. Christina Bauer

      February 22, 2017 at 7:37 am

      I do love spaghetti squash! This is a great recipe round up!

      Reply
      • Chrissy Carroll

        February 27, 2017 at 6:50 pm

        Thanks Christina! 🙂

        Reply
    9. Danielle @ Follow My Gut

      February 24, 2017 at 2:18 pm

      You had me at cheeseburger spaghetti. I see why you made that your first one, but geez I didn’t even need to look at any others after that. I did though =]

      Danielle | FollowMyGut.com <3

      Reply
      • Chrissy Carroll

        February 27, 2017 at 7:18 pm

        Hahaha, that one does sound insanely good, right?!

        Reply
    10. Kara @ Byte Sized Nutrition

      February 24, 2017 at 8:30 pm

      I love love love spaghetti squash! Thanks so much for including me in this delicious round-up!

      Reply
      • Chrissy Carroll

        February 27, 2017 at 7:19 pm

        Thanks for contributing Kara!

        Reply

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    Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

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