It’s definitely been a challenge getting back into my workout routine after having my baby boy, Devon, in March. I’ll be sharing some details on how I’m incorporating my runs and strength training in an upcoming post, but I also think it’s super important for me to fit in ways to be active throughout the…
Kids Fitness
5 Fun Exercises for Kids! {Games and Physical Activities}
Sweat and Smiles – what a great name for a workshop focused on fitness activities for kids! I attended this workshop at IDEA World and wanted to share some of the information I learned. Even if you’re not in the fitness field, there are plenty of opportunities for those passionate about fitness to promote fun…
Zumba Kids Training Review & Recap!
Ever since my friend’s mom convinced me to try a Zumba class 5 or 6 years ago, I fell in love with it. Now of course, my primary workouts are always running, cycling and swimming to get ready for road races and triathlon. But Zumba is my favorite “fun workout” – when they say in…