Running can be a great way to help kids get regular exercise and enjoy the fresh air. But there are definitely some differences between adults and kids when it comes to introducing and embracing the sport. Here are some kids running tips to keep it fun and develop a lifelong love of running. Disclaimer: This…
Kids Fitness
5 Fun Exercises for Kids! {Games and Physical Activities}
Sweat and Smiles – what a great name for a workshop focused on fitness activities for kids! I attended this workshop at IDEA World and wanted to share some of the information I learned. Even if you’re not in the fitness field, there are plenty of opportunities for those passionate about fitness to promote fun…
Zumba Kids Training Review & Recap!
Ever since my friend’s mom convinced me to try a Zumba class 5 or 6 years ago, I fell in love with it. Now of course, my primary workouts are always running, cycling and swimming to get ready for road races and triathlon. But Zumba is my favorite “fun workout” – when they say in…