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Kids Fitness

10 Essential Kids Running Tips to Get Them Started and Sticking with It

April 5, 2021 by Chrissy Carroll Leave a Comment

A family with kids outside running on a paved path.

Running can be a great way to help kids get regular exercise and enjoy the fresh air.  But there are definitely some differences between adults and kids when it comes to introducing and embracing the sport.  Here are some kids running tips to keep it fun and develop a lifelong love of running. Disclaimer:  This…

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Filed Under: Fitness, Run & Tri, Kids Fitness, Running

5 Fun Exercises for Kids! {Games and Physical Activities}

August 28, 2014 by Chrissy Carroll 1 Comment

These 5 fun exercises for kids are great for encouraging kids to be active in a creative way! These physical activities and fitness games are perfect for gym teachers, elementary school teachers, or parents to use with children. | Kids Fitness Activities | Kids Fitness Games | Child Exercise Ideas

Sweat and Smiles – what a great name for a workshop focused on fitness activities for kids! I attended this workshop at IDEA World and wanted to share some of the information I learned. Even if you’re not in the fitness field, there are plenty of opportunities for those passionate about fitness to promote fun…

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Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri, Kids Fitness Tagged With: games, IDEA world, kids fitness

Zumba Kids Training Review & Recap!

May 26, 2014 by Chrissy Carroll Leave a Comment

zumba kids training

Ever since my friend’s mom convinced me to try a Zumba class 5 or 6 years ago, I fell in love with it.  Now of course, my primary workouts are always running, cycling and swimming to get ready for road races and triathlon.  But Zumba is my favorite “fun workout” – when they say in…

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Filed Under: Fitness, Run & Tri, Kids Fitness Tagged With: instructor training, kids fitness, zumba kids

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Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

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