Many of us runners have Type A personalities that constantly have us thinking about the next race on the calendar. But what about taking some time to refresh and recharge in the offseason? Today on the blog, I’m sharing some thoughts from Holly Martin, a running coach and personal trainer, about offseason training tips! Take…
5 Ingredient Salted Caramel Vegan Granola
Homemade granola is the ultimate breakfast treat, whether eaten as a cereal or used to top your favorite yogurt. With this salted caramel vegan granola, you’ll be counting the minutes until it’s time for breakfast! Disclosure: This post is sponsored by NOW®. As always, all opinions are my own. How to make salted caramel granola…
Easy Kale Mango Salad
Summertime is rapidly approaching, and that always seems to have me craving big ‘ol salads. This kale mango salad is the perfect easy salad recipe that will fill you up and fuel your body right! Picture crisp kale greens, fruity chunks of mango, creamy rich avocado, tangy red onion….it’s nutritious and delicious. How to make…
Sweet & Tangy Mango Salad Dressing
Need a delicious salad dressing that adds a fruity punch to your greens? Try this incredibly easy mango salad dressing! It’s fruity, creamy, a little sweet, and really just the perfect addition to your salad recipes. How to Make Mango Salad Dressing If you’ve never made a homemade salad dressing before, they’re actually quite easy…
16 Amazing Beef Meal Prep Recipes
When the days get busy, it seems like two things are often the first to drop off our to-do list – workouts and cooking. I know I’ve had those days where the end of the day hits, I’m tired and don’t feel like cooking, and that takeout seems to be calling my name. One way…
Beginner 16 Week Olympic Triathlon Training Plan!
Been a fan of sprint triathlons for a while and taking the next step to the Olympic distance? Or maybe you’re thinking about doing your first triathlon but want to challenge yourself with an Oly right off the bat? Either way, this beginner 16 week Olympic triathlon training plan will have you feeling great as…
Delicious Low Calorie Pancakes
Craving a stack of pancakes, but looking for something a little healthier than your standard recipe? Try these delicious low calorie pancakes! They’re quick and easy to make from scratch and only 215 calories per serving. Why I love these pancakes I am not at all the kind of RD that advises everyone to count…
Breakfast Black and Blue Burger
Need a new way to add protein to your morning meal? If you’re craving some variety, try this breakfast black and blue burger. It’s a delicious combination of beef, blue cheese, veggies, and (of course) an egg on top, all sandwiched between an English muffin. Disclosure: This post is sponsored by the Northeast Beef Promotion…
16 Week Marathon Training Schedule (Beginner-Friendly!)
Gearing up to run a full 26.2 this year? Whether it’s your first race and you’re trying to figure out how to get started, or you’ve already done a full marathon but want a more structured training plan this round – you’ve come to the right place. This free 16 week marathon training schedule will…
Whey Protein vs. Plant Protein – Which is Better?
If you’re thinking about buying a protein powder, you may have sat around pondering what type is best. While I’m definitely a food first person over powders, I also see the value in protein powders as an adjunct to a healthy diet for some people. When it comes to whey protein vs. plant protein, let’s…