These hoisin turkey lettuce wraps are a light, refreshing lunch or dinner – perfect for spring and summer! With minimal ingredients and less than 30 minutes to make, these are a great healthy option for busy families. Ingredients You’ll love how easy it is to make this! You’ll find the full ingredients and instructions at…
Sub 30 Minute 5K Training Plan
Get ready to break that elusive time goal with this sub 30-minute 5K training plan! If you’ve been inching down closer to that running goal, this post will outline what you need to do to kick up the speed and give you the extra push to cross that finish line in under 30 minutes. You’ll…
Healthy Matcha Overnight Oats
These healthy matcha overnight oats are a great way to start your morning! Just toss the ingredients in a jar the night before, pop ‘em in the refrigerator, then dig in the next morning. You’ll be treated to a creamy, delicious treat with perfectly balanced matcha flavor and a hint of maple sweetness. What is…
8 Types of Running Workouts that Every Runner Should Know
While running may seem simple – you only have to lace up your sneakers and head out the door! – there are actually many types of running workouts to challenge your body. While there’s nothing inherently wrong with tackling the same speed and distance every time you run, that method also may not help you…
Blueberry Greek Yogurt Pancakes
Blueberry Greek yogurt pancakes are deliciously sweet and more nutritious than your average pancake! Made with hearty whole wheat flour, protein-rich Greek yogurt, and antioxidant-packed blueberries, you’ll love this breakfast treat. This post was originally published in 2014 and has been updated in 2021. Why try these? I’m always on a quest to make my…
Cranberry Chia Jam
Wondering what to do with some extra cranberries you’ve got lying around? Try cranberry chia jam! This lower sugar jam is delicious to mix with yogurt or spread on a biscuit. Plus, this small batch recipe is quick to make (less than 20 minutes). Ingredients In my opinion, the best part of this recipe is…
Pistachio Pesto Pizza
Craving a delicious pizza recipe that also packs in some good nutrition? Look no further than this pistachio pesto pizza. This recipe makes four personal size pizzas that are rich, cheesy, and delicious. And bonus – it’s got 26 grams of protein, plus heart-healthy nuts and two different veggies! Disclosure: This post is sponsored by…
13 Key Training Tips for Older Runners
Masters runners are making amazing strides these days – from weekend warriors continuing yearly marathon streaks to elite athletes breaking times that were once unheard of. If you’re a middle-aged runner and beyond, we’ve got some training tips for older runners that will help you maintain a solid pace, prevent injury, and continue running for…
Butternut Squash Quinoa Chili
Craving a hearty vegetarian dinner that’s perfect for a cold night? Try this butternut squash quinoa chili! This meal is easy to make and comprised mostly of pantry staples. It also makes quite a bit, so you’ll have leftovers to enjoy the next day! Note: This recipe was first published in 2015 and has been…
Steak and Shrimp Stir Fry
This steak and shrimp stir fry is the ultimate surf and turf combo. Lean steak and jumbo shrimp are combined with veggies, then tossed in a delicious sauce for a flavor profile that hits on salty, sweet, and umami. Try this recipe the next time you’re craving takeout! Disclosure: This post is sponsored by the…