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50+ Rice Cake Toppings for a Healthy Snack Win

September 14, 2020 by Chrissy Carroll Leave a Comment

one rice cake topped with chocolate nut butter, pistachios, and strawberries, and another topped with peanut butter, almonds, apples, and chocolate chips

Craving a healthy snack?  Think creatively with these healthy rice cake toppings!  There’s tons of delicious options, so you’ll always have something yummy to eat. When people think of rice cakes, they often think of being on a diet. You know, the cardboard-esque, low-calorie snack touted by dieters as long for as you can remember….

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Filed Under: Food, Snacks

6 Week 5K Training Plan (Beginner Friendly + Intermediate Adjustments)

September 9, 2020 by Chrissy Carroll Leave a Comment

a woman running on a sunny day down a path in nature, with a text overlay about a 5k training plan

Hoping to tackle a 5K race this year?  Learn more about one of my favorite virtual race options this year and get access to a free 6 week 5K training plan!  Before you know it, you’ll be crossing that finish line and feeling amazing. Disclosure:  This post is sponsored by Wounded Warrior Project. As always,…

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Filed Under: Fitness, Run & Tri, Running

Homemade Sourdough Pasta with Spicy Sauce

September 4, 2020 by Chrissy Carroll 6 Comments

a bowl full of sourdough pasta tossed with tomato sauce, alongside a jar of sauce

Nothing says rustic comfort food more than bowl of homemade sourdough pasta.  Made with just a few simple ingredients (including sourdough discard and whole wheat flour), this pasta has a tangy and hearty bite that tastes amazing with spicy sauce. Disclosure:  This post was sponsored by Otamot Foods.  As always, all opinions are my own….

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Filed Under: Entree, Food

5 Super Helpful Swimming Drills for Triathletes

August 26, 2020 by Chrissy Carroll Leave a Comment

a woman swimming in a pool with a text overlay that says 5 crucial swimming drills for triathletes

It may seem counterintuitive that by swimming slower, you can swim faster – but it’s true! Drills serve as special purpose in a triathlete’s toolbox.  In this post, you’ll find 5 different swimming drills for triathletes that will help you ace the first leg of your next tri, no matter what the race distance is….

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Filed Under: Fitness, Run & Tri, Triathlon

Pesto Salmon Pasta (Using Canned Salmon)

August 24, 2020 by Chrissy Carroll Leave a Comment

a plate full of pesto salmon pasta next to a striped napkin

If you’re craving a delicious pasta dish with a nutritional boost, look no further than this pesto salmon pasta!  With only 8 simple ingredients, this meal is easy and quick to make, but no one else will have guessed that based on the flavor that’s packed in there.  And since it uses canned salmon (though…

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Filed Under: Entree, Food Tagged With: entree, food, pasta, salmon

Pumpkin Smoothie Bowl

August 17, 2020 by Chrissy Carroll Leave a Comment

a pumpkin smoothie bowl topped with granola, coconut, chia seeds, and pecans

This fueling pumpkin smoothie bowl is a delicious fall favorite that active women will love.  It’s creamy, full of pumpkin spice flavor, and packed with nutrient-dense ingredients that will help support your health.  And of course, you can load it up with any toppings of your choice! Disclosure:  This post contains Amazon and other affiliate…

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Filed Under: Breakfast, Drinks, Food

50+ Motivational Workout Quotes To Help You Stick to a Fitness Routine

August 14, 2020 by Chrissy Carroll Leave a Comment

a woman using battle ropes with a text overlay that says motivational workout quotes

Wouldn’t it be amazing to jump out of bed every morning, energized and excited to break a sweat? Don’t fret – it’s so normal to have days or weeks where you just aren’t amped up about working out. Sometimes all it takes are a few words of encouragement. This list of motivational workout quotes will…

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Filed Under: Fitness, Run & Tri

Easy Buckwheat Banana Bread (Gluten Free)

August 10, 2020 by Chrissy Carroll Leave a Comment

a loaf of buckwheat banana bread on a plate with two slices cut into it and a text overlay

Craving a hearty banana bread recipe to add to your morning meal or enjoy as a snack?  Try this buckwheat banana bread!  It’s a tender and light cake, sweetened with maple syrup, and has the perfect amount of banana flavor in each bite. What is buckwheat? Despite its name, buckwheat isn’t related to wheat at…

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Filed Under: Food, Snacks, Vegetarian/Vegan

5 Best Bodyweight Exercises for Beginners (+ a Circuit Workout!)

August 7, 2020 by Chrissy Carroll Leave a Comment

a curvy woman dressed in workout clothes with a text overlay that says best bodyweight exercises for beginners

Thinking about starting a strength training routine, but not sure you want to join a gym?  No problem!  These bodyweight exercises for beginners can all be done in the comfort of your own home, no equipment necessary.  Read up on each exercise to see form tips and ways to modify it to make it easier…

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Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri

No Bake Citrus Watermelon Pie

August 3, 2020 by Chrissy Carroll Leave a Comment

a slice of watermelon pie on a white plate with a slice of watermelon in the background

If you’re looking for a refreshing dessert, this citrus watermelon pie is exactly what you need!  It’s got a rich nut-based crust and a sweet, fruity filling that’s reminiscent of sherbet.  Since you don’t have to bake anything, it’s a perfect dessert to make for hot summer days – but of course, you can enjoy…

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Filed Under: Dessert, Food

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Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

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