Breathing while swimming is one of the most difficult skills to master as a triathlete or distance swimmer. If you have trouble figuring out how to breathe in freestyle, this guide provides a complete breakdown on how to breathe properly, how often, and drills to improve breathing. As a tri coach, I love guiding athletes…
Your Guide to Jogging for Beginners: Everything You Need to Know to Start Running
If you’re thinking about starting to run for exercise, you may feel a little overwhelmed. Rest assured, this guide to jogging for beginners will help you start pounding the pavement safely and successfully. Jogging is a powerhouse of an exercise that will help you feel healthier and fit! Learn all about the benefits of jogging,…
10 Best Virtual Thanksgiving Runs for 2020!
This year has been a strange one for sure, and as a runner, it’s certainly been a bit disheartening to not be able to race in person. But let’s try to look at the positive and embrace the many virtual options out there – including these ten awesome virtual Thanksgiving runs! Lace up those sneakers…
Super Easy Mediterranean Flatbread
Craving a flavorful, nutrient-packed lunch or dinner? Try this easy Mediterranean flatbread! It’s done in under 20 minutes and is super filling. Plus, all you active ladies and gents will love this as a great recovery meal option after a tough workout. How to make it To make this flatbread, you’ll want to stock up…
Sub 2 Hour Half Marathon Training Plan
If you’re trying to beat that elusive 2-hour time goal at your next race, check out this free sub 2 hour half marathon training plan. Find pacing info, a full 12-week schedule, and some helpful training tips too. *Disclaimer: This plan is provided by a running and triathlon coach for informational purposes only. It should…
Hot Chocolate Bombs (Perfect Winter Dessert!)
When the snow starts falling, there’s nothing like cozying up to a mug of hot cocoa. But this year, it’s time to step things up a notch with these incredible hot chocolate bombs! You can make them ahead of time and then add one to a mug with warm milk whenever you need to satisfy…
The 35 Best Gifts for Triathletes – 2020 Edition!
The holidays are approaching and it’s time to start your shopping. If you’ve got a triathlon-loving family member or friend on your shopping list, you’ll find tons of great ideas on this list of the 35 best gifts for triathletes. Whether you need something that’s around ten bucks for your triathlon club’s white elephant gift,…
Mango Tomatillo Salsa
If you need a delicious salsa to pair with chips or layer on some salmon or chicken, you’ll definitely want to make this mango tomatillo salsa! It’s a great combination of tangy tomatillos, spicy jalapenos, and sweet mango. Plus, with just a handful of ingredients, it’s simple to make. What are tomatillos? Many people assume…
10 HIIT Treadmill Workouts to Challenge Yourself!
Need an intense cardio session that will challenge you? Try a HIIT treadmill workout! This is ideal for those of you who will be using the treadmill inside on snowy days this winter – and is also a great way to bust plateaus and beat boredom. Read on for more details about what HIIT is,…
Salmon Stuffed Mushrooms
As the weather gets colder and the holidays get closer, these salmon stuffed mushrooms are a top choice on my list of go-to recipes. Not only are they a healthier comfort food for chilly days, but they’re also perfect for serving up as an appetizer at holiday get-togethers (in whatever way those gatherings may look…