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10k

8 Week 10K Training Plan for Beginners

January 8, 2020 by Chrissy Carroll Leave a Comment

A woman running outdoors at sunrise with a text overlay about a free 10K training plan

Looking for a way to challenge yourself after completing a 5K?  Why not step it up and try the next big distance in the racing progression – a 10K race!  This 8 week 10K training plan is ideal for beginners who want to tackle their first 6.2 mile race. Getting Started with The 8 Week…

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Filed Under: Fitness, Run & Tri, Running Tagged With: 10k, fitness, running, training plan

6 Week 10K Training Plan for Intermediate Runners

August 22, 2018 by Chrissy Carroll 14 Comments

Woman stretching with text overlay about 6 week 10k training plan

The 10K seems to be lacking the spotlight of other race distances – yet it can be a really fun distance for runners.  The challenge in a 10K becomes balancing both endurance and speed.  This 6 week 10k training plan – focused on intermediate runners – uses a combination of easy runs, long runs, and…

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Filed Under: Fitness, Run & Tri, Running Tagged With: 10k, fitness, running, training plan

12 Week 10K Training Plan for Beginners

June 6, 2018 by Chrissy Carroll 25 Comments

Silhouette of a runner in the sunlight with a text overlay about a 10K training plan

Thinking about tackling a 10K race this summer or fall – but nervous because you’re a beginner runner?  No need to worry, my friend!  You’ll find a perfect beginner-friendly 12 week 10K training plan below. The 10K race is a great distance for beginners.  The 6.2 mile distance is a longer challenge than a 5K,…

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Filed Under: Fitness, Run & Tri, Running Tagged With: 10k, fitness, running, training plan

Intermediate 10K Training Plan + Tufts Health Plan 10K for Women!

August 23, 2017 by Chrissy Carroll 26 Comments

This intermediate 10K training schedule is an excellent option for runners who want to start experimenting with speedwork and interval training.

Try out this intermediate 10K training plan to help get you to the finish line of your next race – which is hopefully the Tufts Health Plan 10K for Women! Disclosure:  This post is sponsored on behalf of the Tufts Health Plan 10K for Women.  As always, all opinions are my own. Where my ladies…

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Filed Under: Fitness, Run & Tri, Running Tagged With: 10k, fitness, running, training plan

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Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

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