The 10K seems to be lacking the spotlight of other race distances – yet it can be a really fun distance for runners. The challenge in a 10K becomes balancing both endurance and speed. This 6 week 10k training plan – focused on intermediate runners – uses a combination of easy runs, long runs, and…
10k
12 Week 10K Training Plan for Beginners
Thinking about tackling a 10K race this summer or fall – but nervous because you’re a beginner runner? No need to worry, my friend! You’ll find a perfect beginner-friendly 12 week 10K training plan below. The 10K race is a great distance for beginners. The 6.2 mile distance is a longer challenge than a 5K,…
Intermediate 10K Training Plan + Tufts Health Plan 10K for Women!
Try out this intermediate 10K training plan to help get you to the finish line of your next race – which is hopefully the Tufts Health Plan 10K for Women! Disclosure: This post is sponsored on behalf of the Tufts Health Plan 10K for Women. As always, all opinions are my own. Where my ladies…