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Biking Nutrition: Tips for What & How Much to Eat

October 2, 2017 by Chrissy Carroll 26 Comments

Wondering how to structure your biking nutrition plan for your next ride? Find out what and how much you should eat while you're in the saddle.

Disclosure:  This post about biking nutrition is sponsored by Shine Organics, but as always all opinions are my own. Now that the weather is cooling off a bit, I’m really kicking myself for not getting in more outdoor bike rides this summer.  I did a lot of sessions on the spin bike or trainer in…

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Filed Under: Fitness, Run & Tri, Nutrition, Triathlon, Wellness + Travel Tagged With: biking, cycling, fitness, sports nutrition, triathlon

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Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

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