This cranberry jalapeno dip is a festive appetizer for your holiday parties! Last fall, I lucked out with an invite to go on a press trip with Ocean Spray. It was an amazing experience. I rode the machines they use around the bog, decked myself out in waders and hopped into the bog, and dry…
christmas
Homemade Gingerbread Almond Cashew Butter
This gingerbread almond cashew butter is incredibly simple to make for a perfect holiday treat! It’s the most wonderful time of the year – seriously! I love Christmas time. The lights, the tree, the treats… I can’t get enough of it. A friend and I went out for drinks a few weeks ago and one…
Gift Guide for Runners & Triathletes – 2017 Edition!
This gift guide for runners and triathletes is up to date with my favorite 2017 present picks! Shop for someone special or treat yourself. Woah – is anyone else getting excited (and perhaps a little anxious) that Christmas is here in just about a month?! You know what that means… via GIPHY Or in other…
12 Days of Christmas Workout
Christmas is less than one week away, so there’s no better time for a sweet holiday themed workout! I used to do a similar activity with the kiddos when I taught nutrition & fitness in the schools, but this version is ramped up for all us grown-ups. It’s a high intensity workout that should challenge…
26 Tips for a Healthier Holiday Season
November and December bring lots of joy & fun – but also bring many challenges when it comes to staying healthy and sticking with wellness goals. While I am a full believer in some holiday indulgences (pie, anyone?!) – it’s also important to keep your food & fitness balanced to avoid messing with your health…