Need a festive holiday appetizer? Try this cranberry jalapeno dip! It’s a little sweet, a little spicy, and a whole lotta delicious. Whether you’re planning a holiday get together with family or you just want to enjoy a fun festive snack at home on the weekend, you’ll love this delicious recipe. Note: This recipe was…
christmas
Homemade Gingerbread Almond Cashew Butter
This gingerbread almond cashew butter is incredibly simple to make for a perfect holiday treat! It’s the most wonderful time of the year – seriously! I love Christmas time. The lights, the tree, the treats… I can’t get enough of it. A friend and I went out for drinks a few weeks ago and one…
Gift Guide for Runners & Triathletes – 2017 Edition!
This gift guide for runners and triathletes is up to date with my favorite 2017 present picks! Shop for someone special or treat yourself. Woah – is anyone else getting excited (and perhaps a little anxious) that Christmas is here in just about a month?! You know what that means… via GIPHY Or in other…
12 Days of Christmas Workout
Christmas is less than one week away, so there’s no better time for a sweet holiday themed workout! I used to do a similar activity with the kiddos when I taught nutrition & fitness in the schools, but this version is ramped up for all us grown-ups. It’s a high intensity workout that should challenge…
26 Tips for a Healthier Holiday Season
November and December bring lots of joy & fun – but also bring many challenges when it comes to staying healthy and sticking with wellness goals. While I am a full believer in some holiday indulgences (pie, anyone?!) – it’s also important to keep your food & fitness balanced to avoid messing with your health…