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dairy free

Butternut Squash Quinoa Chili

February 18, 2021 by Chrissy Carroll 8 Comments

A bowl of butternut squash and quinoa chili with a spoon in the bowl.

Craving a hearty vegetarian dinner that’s perfect for a cold night?  Try this butternut squash quinoa chili!  This meal is easy to make and comprised mostly of pantry staples.  It also makes quite a bit, so you’ll have leftovers to enjoy the next day! Note:  This recipe was first published in 2015 and has been…

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Filed Under: Entree, Food, MSPI (Dairy and Soy Free), Vegetarian/Vegan Tagged With: allergen free, chili, dairy free, entree, food, gluten free, recipe, vegan

Spiralized Cucumber Apple Salad with Pumpkin Seed Oil Dressing

May 9, 2020 by Chrissy Carroll 23 Comments

a white plate with apple cucumber salad next to a fork

This spiralized cucumber apple salad is a perfect light side dish to enjoy any time of year!  It’s super fresh, with those hydrating cucumbers alongside crisp, tart green apples.  The dressing combines nutty, smooth pumpkin seed oil with tangy apple cider vinegar and sweet honey.  All together, these few simple ingredients create flavorful and visually…

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Filed Under: Food, MSPI (Dairy and Soy Free), Sides, Snacks, Vegetarian/Vegan Tagged With: dairy free, entree, food, mspi, recipe, salad, side dish, soy free, vegan

No Bake Apple Peanut Butter Energy Balls

February 22, 2019 by Chrissy Carroll 34 Comments

No bake apple peanut butter oatmeal balls

I’m always on the lookout for snacks that are tasty and filling.  I love plain ol’ fruits and veggies just as much as the next person, but let’s be honest – I think we all want some variety in our snack options.  And that includes having something rich and sweet that satisfies your cravings.  These…

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Filed Under: Food, MSPI (Dairy and Soy Free), Snacks Tagged With: dairy free, food, mspi, recipe, snacks

Easy Almond Milk Pancakes (Dairy Free & Eggless)

July 16, 2018 by Chrissy Carroll 21 Comments

A stack of almond milk pancakes topped with strawberries and maple syrup

If there’s one thing that I love after a long weekend run, it’s coming home to eat a big ‘ol breakfast – especially a stack of these almond milk pancakes. They’re just perfect when you need some carby goodness to refuel.  Ideally, you want to combine those carbs with a bit of protein for optimal…

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Filed Under: Breakfast, MSPI (Dairy and Soy Free), Vegetarian/Vegan Tagged With: breakfast, dairy free, egg free, food, mspi, pancakes, recipe

Vegan Vanilla Cupcakes with Chocolate Frosting

June 13, 2018 by Chrissy Carroll 12 Comments

Vegan vanilla cupcakes topped with vegan chocolate frosting

Disclosure:  I recently worked with Almond Breeze on a sponsored social media campaign.  As always, all opinions are my own. Since I was traveling earlier in the month on my birthday, I had a belated celebration last week with my family! I made these vegan vanilla cupcakes with rich chocolate frosting as a little treat…

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Filed Under: Dessert, Food, MSPI (Dairy and Soy Free), Vegetarian/Vegan Tagged With: cupcakes, dairy free, food, mspi, recipe, vegan

Zucchini Noodles with Almond Butter Sauce!

May 10, 2018 by Chrissy Carroll 13 Comments

Zucchini noodles with almond butter sauce on a plate next to a jar of almond butter

Disclosure:  This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #StartAHealthyRelationship #CollectiveBias Are you ready for some zucchini noodles coated in a creamy, salty, umami-rich almond butter sauce?!  Oh, heck yes.  Ya’ll are going to want to head to Walmart and grab some MaraNatha almond butter immediately…

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Filed Under: Entree, Food, Sides, Snacks, Vegetarian/Vegan Tagged With: almonds, dairy free, food, recipe, zucchini

Slow Cooker Cuban Shredded Beef {Ropa Vieja!}

March 14, 2018 by Chrissy Carroll 13 Comments

Cuban shredded beef in a slow cooker dish, with a text overlay

Slow cooker Cuban shredded beef – also known as ropa vieja – is an inexpensive, hearty dish that the whole family will love.  Disclosure:  This post is sponsored by The Beef Checkoff.  As always, all opinions are my own. The term ropa vieja literally means “old clothes”, affectionately given to this meal since the shredded…

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Filed Under: Entree, MSPI (Dairy and Soy Free), Slow Cooker Tagged With: beef, dairy free, entree, food, mspi, slow cooker, soy free

15 Delicious Smoothie Recipes Without Yogurt

February 12, 2018 by Chrissy Carroll 36 Comments

Find 15 healthy smoothie recipes without yogurt in this roundup!

Smoothies can be a convenient choice in the morning for a quick breakfast, or for recovery after a tough workout.  But I’ve heard from quite a few people that they don’t make smoothies because they’re not a fan of yogurt, which many recipes include. While I personally love some greek yogurt in my smoothies to…

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Filed Under: Breakfast, Drinks, Snacks, Vegetarian/Vegan Tagged With: dairy free, food, recipes, roundup, smoothies

Turmeric Fruit Smoothie to Kick Off New Year’s Day!

December 29, 2017 by Chrissy Carroll 41 Comments

This turmeric fruit smoothie is a delicious and nutritious way to kick off your morning!

A turmeric fruit smoothie made with Dole’s Fruit & Veggie Blends Orange Medley is the best way to kick off New Year’s Day! Disclosure:  This post is sponsored by Dole Packaged Foods.  As always, all opinions are my own. The countdown is on…only a few more days until the New Year!  Like I mentioned in…

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Filed Under: Breakfast, Drinks, MSPI (Dairy and Soy Free), Snacks, Vegetarian/Vegan Tagged With: dairy free, food, gluten free, mspi, recipe, smoothie, turmeric, vegan

Chicken Noodle Soup Casserole

December 8, 2017 by Chrissy Carroll 30 Comments

Chicken noodle soup casserole in a dish next to some celery and carrots

Chicken noodle soup casserole features all the tasty ingredients in the classic soup – but in a dump & bake casserole recipe! It’s getting to that time of the year when everyone seems to be coming down with something.  We spent all of Thanksgiving weekend lounging at home, thanks to a virus that knocked the…

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Filed Under: Entree, MSPI (Dairy and Soy Free) Tagged With: dairy free, entree, food, mspi, recipe, soy free

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Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

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