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drinks

Easy Protein Coffee Recipe

May 8, 2020 by Chrissy Carroll Leave a Comment

a mason jar of protein coffee with a stainless steel straw in it

If you love a good ‘ol cup of joe – or maybe a few cups! – each day, you’re going to love this cold brew protein coffee recipe.  Adding chocolate protein powder to coffee is an easy way to increase the sticking power of your caffeine fix, and helps increase your protein intake at breakfast…

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Filed Under: Drinks, Food Tagged With: coffee, drinks, food, protein, recipe

Post Run Mango Pineapple Smoothie

December 2, 2019 by Chrissy Carroll Leave a Comment

a mango pineapple smoothie in a mason jar next to some fresh sliced mangos and oranges

This fruity post run smoothie combines tropical flavors like coconut, pineapple, and mango into a super refreshing drink.  It’s ideal for a quick meal after a long workout, and is easy to throw together in just 5 minutes. What should go into a post run smoothie? After a long run, it’s helpful to take in…

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Filed Under: Drinks, Food Tagged With: drinks, food, recipe, smoothie

DIY Watermelon Homemade Sports Drink

June 10, 2019 by Chrissy Carroll 12 Comments

Two glasses filled with homemade sports drink next to a watch and headphones

If you’re craving a more natural sports drink to power you through your runs and rides this summer, try this DIY watermelon version!  This homemade sports drink recipe features just a few simple ingredients, tastes refreshing, and has the right amount of carbs and electrolytes to fuel your workouts. Disclosure:  This post is sponsored by…

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Filed Under: Drinks, Fitness, Run & Tri, Food, Running Tagged With: drinks, food, recipe, running, sports drink, triathlon, watermelon

Hydrating Cucumber Lemon Mint Water

August 29, 2018 by Chrissy Carroll 4 Comments

Pitcher full of cucumber lemon mint water, next to a sliced lemon

This hydrating cucumber lemon mint water is a refreshing infused water recipe to keep you hydrated! Everyone that knows me well knows that I love (and I mean L-O-V-E) a good diet soda.  Of course, as an RD, I know it’s not the best choice for my body – which is why I try to…

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Filed Under: Drinks, Food Tagged With: drinks, food, infused water, recipe

Sweet & Tart Dragon Fruit Smoothie

August 17, 2018 by Chrissy Carroll 2 Comments

dragon fruit smoothie next to grapes, cranberries, and pitaya

Time for a vote – how many of ya’ll have had dragon fruit before, and how many people have never tried it?  I was on the later side of that vote up until this past week!  Frieda’s Specialty Produce surprised me with a free box of dragon fruit in the mail and I couldn’t wait…

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Filed Under: Drinks, Snacks Tagged With: cranberry, dragon fruit, drinks, food, recipe, smoothie, snacks

Granola Smoothie with Peaches and Strawberries

August 10, 2018 by Chrissy Carroll 2 Comments

Granola Smoothie in a mason jar next to strawberries

Summertime is here, and that means smoothie time!  I don’t know about you guys, but whenever the weather heats up I love treating myself to a refreshing smoothie for dessert or for a post-workout snack.  And this peach strawberry granola smoothie is ranking at the top of my favorites list so far this year. It’s…

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Filed Under: Breakfast, Dessert, Drinks, Snacks, Vegetarian/Vegan Tagged With: drinks, food, recipe, smoothie

Refreshing Cucumber Watermelon Smoothie

August 3, 2018 by Chrissy Carroll 17 Comments

Watermelon cucumber smoothie in a mason jar next to sliced watermelon

Beat the heat with this delicious, hydrating cucumber watermelon smoothie! Picture this:  It’s a hot day outside and you’ve just come in from a tough run.  You’re thirsty and want to replenish some of those fluid losses.  All the sudden, a handsome butler walks out holding this watermelon cucumber smoothie. OK, maybe the handsome butler…

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Filed Under: Drinks, Food, MSPI (Dairy and Soy Free), Snacks Tagged With: drinks, food, recipe, smoothie, watermelon

15 Healthy Post Workout Smoothie Recipes!

August 9, 2017 by Chrissy Carroll 14 Comments

Collage of several different post workout smoothies

Just finish a long, intense run or ride?  It’s time to refuel!  Getting some carbohydrate and protein within 30-60 minutes of your sweat sesh is key to muscle recovery and replenishing those energy stores.  And what better way to do that than with some tasty, easy-to-make post workout smoothie recipes! Keep in mind – you…

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Filed Under: Drinks, Food Tagged With: drinks, food, recipe, smoothies, sports nutrition

Wild Blueberry Pancake Smoothie with Greens!

February 12, 2017 by Chrissy Carroll 34 Comments

This wild blueberry pancake smoothie is just like it sounds – all the flavors of a blueberry pancake in a healthy smoothie recipe! It’s easy to make and is perfect for breakfast, to split as a snack, or enjoy as a post workout recovery meal. Plus, it packs in 17 grams of protein from whole food ingredients!

This blueberry pancake smoothie takes all the tasty flavors of a ricotta blueberry pancake and uses them in a more nutritious smoothie form!  Plus, it’s packed with nutritious greens. Disclosure:  By posting this Wild Blueberry Pancake Smoothie recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I…

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Filed Under: Breakfast, Drinks, Snacks Tagged With: blueberries, drinks, food, recipe, smoothie, snacks

6 Healthy Frappuccino Recipes to Keep You Cool This Summer

July 5, 2016 by Chrissy Carroll 2 Comments

These healthy frappuccino recipes and blended coffee drinks are ideal for a cool treat on a hot summer day - and better yet, they won't derail your diet!

These 6 healthy frappuccino recipes are nutritious and delicious – perfect for a summer treat! I admittedly love a good Starbucks Frappuccino.  There’s nothing like that caramel one with the sugary drizzle that they put on top of it.  That said, it’s not always practical – from a budget or health standpoint – to have…

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Filed Under: Drinks, Food Tagged With: coffee, drinks, food, recipes, roundup

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Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

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