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essential oils

Essential Oils for Sore Muscles + DIY Post-Workout Massage Blend

October 29, 2018 by Chrissy Carroll 2 Comments

A jar of essential oils next to flowers with a text overlay about essential oils for sore muscles

You all know that after a tough workout, there’s nothing worse than that soreness that pops up the next day.  DOMS – otherwise known as delayed exercise muscle soreness in the science world – typically occurs 24-48 hours after a tough workout.  Recently, I heard some runner friends chatting about using essential oils for sore…

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Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri Tagged With: essential oils, fitness, tight muscles

Can peppermint essential oil improve your exercise performance?

August 3, 2015 by Chrissy Carroll 6 Comments

Does peppermint essential oil help you exercise better? Check out the latest research in this post, along with safety considerations!

Is it strange that I seriously love reading research articles on sports nutrition & fitness topics?  I feel a bit nerdy that pubmed is bookmarked on my phone, but hey – I’m a science-based girl and I love reading up on the true evidence behind any new trends. The other day, someone asked me about…

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Filed Under: Fitness, Run & Tri, Nutrition, Running, Wellness + Travel Tagged With: essential oils, exercise performance, fitness, running, sports nutrition, supplements

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Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

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