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Essential Oils for Sore Muscles + DIY Post-Workout Massage Blend

Can peppermint essential oil improve your exercise performance?

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Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

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Strawberry Banana Smoothie Bowl
Chocolate Cherry Brownies
How to Run a Faster Mile: 11 Tips + Free Training Plan
Does Running Make You Taller? (Spoiler: No)

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