You all know that after a tough workout, there’s nothing worse than that soreness that pops up the next day. DOMS – otherwise known as delayed exercise muscle soreness in the science world – typically occurs 24-48 hours after a tough workout. Recently, I heard some runner friends chatting about using essential oils for sore…
essential oils
Can peppermint essential oil improve your exercise performance?
Is it strange that I seriously love reading research articles on sports nutrition & fitness topics? I feel a bit nerdy that pubmed is bookmarked on my phone, but hey – I’m a science-based girl and I love reading up on the true evidence behind any new trends. The other day, someone asked me about…