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hydration

Hydration During Exercise: Tips for Runners and Triathletes!

March 2, 2017 by Chrissy Carroll 13 Comments

a woman holding a water bottle

Hydration is important for everyone, but especially for runners and triathletes.  On an everyday basis, the water you drink moistens tissues (like those of the eyes and mouth), lubricates joints, maintains the correct body temperature, prevents constipation, and more.  And during training and events, proper hydration helps reduce the risk of two undesirable situations –…

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Filed Under: Fitness, Run & Tri, Nutrition, Running, Triathlon, Wellness + Travel Tagged With: fitness, hydration, running, sports nutrition, triathlon

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Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

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