When I posted about my injuries on Monday, it reminded me that I had some great info in my book about nutrition for injuries. I decided to pull some tips out of there for today’s post. While your doctor or physical therapist will take care of the medical and physiological side of recovery, there are…
injuries
Injuries Blow (aka why I have to drop out of Rock N Roll Brooklyn)
Injuries suck. Plain and simple. Last month, I sprained my foot while teaching a boot camp class. It was my own fault; I was doing some high knee drills and came down into a divet in the ground. Rolled my ankle and heard an entire class of people go “WOAH!” and cringe. It didn’t feel…