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lifting

5 Strength Training Myths that Need to Go Away

March 31, 2016 by Chrissy Carroll 8 Comments

YES! These 5 strength training myths need to be put to rest...from 'lifting will make you bulk up' to 'a pound of muscle burns 50 calories a day' - this post busts common myths!

While I love social media, it can be a blessing and a curse in the fitness world.  It’s amazing to be able to read people’s transformation stories, see inspiring photos of people conquering their goals, learn new workouts, and get access to professionals that offer fitness and nutrition coaching.  But it can be a curse…

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Filed Under: Fitness, Run & Tri Tagged With: fitness, lifting, myth, strength training

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Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

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