After attending the Ultimate Food Rescue Challenge a few weeks ago, it got me thinking about ways to reduce food waste in my own life. As a society, we are undoubtably pretty bad at using all our food. According to the USDA, we waste around 30% of our food at the consumer level – think…
nutrition
Leucine Benefits for Runners: What You Need to Know!
You may have seen leucine mentioned on a supplement bottle, or heard about it when people talk about sports nutrition. But what actually is leucine? Are there any true leucine benefits for runners and triathletes? Let’s break it down… Disclosure: This post is sponsored by the dairy farm families of New England. As always, all…
Whey Protein vs. Plant Protein – Which is Better?
If you’re thinking about buying a protein powder, you may have sat around pondering what type is best. While I’m definitely a food first person over powders, I also see the value in protein powders as an adjunct to a healthy diet for some people. When it comes to whey protein vs. plant protein, let’s…
Here’s Why Cottage Cheese Before Bed Can Help Athletes Recover Better
Curious why cottage cheese before bed might be a good option for runners, triathletes, and other active folks? Read on! Disclosure: This post is sponsored by DairyPure Mix-ins. As always, all opinions are my own. People often talk about a rule of not eating after an arbitrary time at night (you know, you might hear…
Where to Buy Grass Fed Beef Locally
Wondering where to get grass fed beef locally? Let’s break down three different options for you! It’s no secret that I’m a fan of beef. I’ve partnered with the Northeast Beef Promotion Board on several past blog posts, and my husband and I even run in the Northeast’s division of “Team Beef” for road races…
Your Guide to the GFAF Expo + Ticket Giveaway for Worcester Event!
It’s that time of year you guys – the GFAF Expo is coming to town! The Worcester, MA event will take place this month and showcase all the latest and greatest in the food market for those with celiac disease or food allergies. Disclosure: I am on the blogger team for this event. This post…
5 Healthy Food Trends from the Summer Fancy Food Show
Picture a giant convention center filled with food exhibitors. Now multiply that times about 1000 and that’s what the Summer Fancy Food Show is like! Two weeks ago, I had the pleasure of attending this event in NYC. I actually grew up about an hour and a half north of the city – so it…
12 Free Kitchen Printables!
Lately I’ve been sharing a lot recipe and training posts, but I wanted to mix things up this week and bring you something a little different – fun free kitchen printables! We recently bought a house (our first, yay!) and have been looking for something interesting to do to spice up the kitchen a bit. …
What are the health benefits of beef? {+ BIG beef giveaway!}
Curious about the health benefits of beef, and how to use beef in new ways? Find out in this post! Disclosure: This post is sponsored by The Beef Checkoff. As always, all opinions are my own. It’s March, and you know what that means – it’s National Nutrition Month! Every March, a theme is selected…
5 Healthy Eating New Year’s Resolutions You Can Stick To
Happy New Year! Find 5 Healthy Eating New Year’s Resolutions that you can stick to all year long. Disclosure: This post was sponsored by StarKist as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. The start to the New Year always feels exciting. It’s a time…