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    nutrition

    An infographic showing which foods are made up of carbohydrates, fats, and protein macronutrients.

    What are Macronutrients? (Everything You Need to Know)

    A woman slicing a piece of watermelon with a text overlay that says is watermelon fattening

    Is Watermelon Fattening? The Need-to-Know Facts!

    A glass of chocolate milk splashing

    Is chocolate milk after workouts a big myth?

    An assortment of the best carb foods for runners

    The Best Carbs for Runners: What, When, and How Much!

    A slice of watermelon with a text overlay about why you should eat watermelon before a workout

    Why You Want Watermelon in Your Pre-Workout Meal

    A pantry with a text overlay about how to do a pantry challenge

    How to do a pantry challenge to reduce food waste and save money

    A woman drinking a glass of milk with a text overlay about post workout leucine

    Leucine Benefits for Runners: What You Need to Know!

    A shaker bottle with some protein powder, and a text overlay about whey protein vs plant protein

    Whey Protein vs. Plant Protein – Which is Better?

    Cottage cheese on a platter in a bed with a text overlay

    Here’s Why Cottage Cheese Before Bed Can Help Athletes Recover Better

    Sliced steak with a text overlay about where to buy grass fed beef locally

    Where to Buy Grass Fed Beef Locally

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    Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

    More about me →

    Latest

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