• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Snacking in Sneakers

  • Home
  • About + Contact
    • About
    • Contact
    • Disclosure and Privacy Policy
  • Recipes
  • Running + Triathlon
    • Free Training Plans
    • Running
    • Triathlon
    • Race Reviews
    • Fitness Tips & Workouts
  • Wellness + Travel
    • Nutrition
    • Health + Wellness Tips
    • Travel
  • Shop
    • Journey to Healthy Eating: 28 Day Nutrition Challenge
    • Sports Nutrition Book for Runners and Triathletes
    • PinSmart: A Pinterest Course for Bloggers

nutrition

Is Watermelon Fattening? The Need-to-Know Facts!

November 13, 2019 by Chrissy Carroll 11 Comments

A woman slicing a piece of watermelon with a text overlay that says is watermelon fattening

Picture this:  It’s a beautiful fall day, and you and a friend just finished a nice three-mile run.  You’re about to sink your teeth into a juicy, sweet slice of watermelon…when your friend mentioned she heard watermelon might make you gain weight.  You immediately pause and wonder – is this true?  Is watermelon fattening? Let’s…

Read More »

Filed Under: Nutrition, Wellness + Travel Tagged With: nutrition, watermelon

Is chocolate milk after workouts a big myth?

October 16, 2019 by Chrissy Carroll Leave a Comment

A glass of chocolate milk splashing

You may have seen some blog posts about using chocolate milk as a recovery drink, or perhaps your pal in your running group swears by it.  But is chocolate milk after workouts a big myth?  Or is there actual science behind this chocolatey deliciousness? Today, let’s break down why chocolate milk does in fact make…

Read More »

Filed Under: Nutrition, Wellness + Travel Tagged With: nutrition, recovery, sports nutrition

The Best Carbs for Runners: What, When, and How Much!

September 1, 2019 by Chrissy Carroll 2 Comments

An assortment of the best carb foods for runners

Carbohydrates are always a hot topic for runners. Despite what much of the sensationalism we see villainizing carbs, they are actually super important for runners as they provide the main fuel source for energy.  Of course, carbohydrates can vary as far as the nutrients they provide – and as far as their ease of digestion…

Read More »

Filed Under: Nutrition, Wellness + Travel Tagged With: nutrition, sports nutrition, wellness

Why You Want Watermelon in Your Pre-Workout Meal

August 14, 2019 by Chrissy Carroll 1 Comment

A slice of watermelon with a text overlay about why you should eat watermelon before a workout

Looking for a natural pre-workout choice to help fuel your fitness goals?  Think outside the supplement box and look in your fridge – it’s time to try watermelon before a workout!  Everyone’s favorite summertime snack has many attributes that are beneficial for athletes, especially in the pre-workout time frame. Disclosure:  This post is sponsored by…

Read More »

Filed Under: Nutrition, Wellness + Travel Tagged With: nutrition, sports nutrition, wellness

How to do a pantry challenge to reduce food waste and save money

July 6, 2019 by Chrissy Carroll 2 Comments

A pantry with a text overlay about how to do a pantry challenge

After attending the Ultimate Food Rescue Challenge a few weeks ago, it got me thinking about ways to reduce food waste in my own life.  As a society, we are undoubtably pretty bad at using all our food.  According to the USDA, we waste around 30% of our food at the consumer level – think…

Read More »

Filed Under: Nutrition, Wellness + Travel Tagged With: budget, food insecurity, nutrition, wellness

Leucine Benefits for Runners: What You Need to Know!

June 17, 2019 by Chrissy Carroll 2 Comments

A woman drinking a glass of milk with a text overlay about post workout leucine

You may have seen leucine mentioned on a supplement bottle, or heard about it when people talk about sports nutrition.  But what actually is leucine?  Are there any true leucine benefits for runners and triathletes?  Let’s break it down… Disclosure: This post is sponsored by the dairy farm families of New England. As always, all…

Read More »

Filed Under: Nutrition, Wellness + Travel Tagged With: leucine, nutrition, protein, running, sports nutrition

Whey Protein vs. Plant Protein – Which is Better?

April 26, 2019 by Chrissy Carroll 4 Comments

A shaker bottle with some protein powder, and a text overlay about whey protein vs plant protein

If you’re thinking about buying a protein powder, you may have sat around pondering what type is best.  While I’m definitely a food first person over powders, I also see the value in protein powders as an adjunct to a healthy diet for some people.  When it comes to whey protein vs. plant protein, let’s…

Read More »

Filed Under: Nutrition, Wellness + Travel Tagged With: nutrition, protein, sports nutrition, wellness

Here’s Why Cottage Cheese Before Bed Can Help Athletes Recover Better

September 19, 2018 by Chrissy Carroll 18 Comments

Cottage cheese on a platter in a bed with a text overlay

Curious why cottage cheese before bed might be a good option for runners, triathletes, and other active folks?  Read on! Disclosure:  This post is sponsored by DairyPure Mix-ins.  As always, all opinions are my own. People often talk about a rule of not eating after an arbitrary time at night (you know, you might hear…

Read More »

Filed Under: Nutrition, Wellness + Travel Tagged With: nutrition, sports nutrition, wellness

Where to Buy Grass Fed Beef Locally

August 20, 2018 by Chrissy Carroll 18 Comments

Sliced steak with a text overlay about where to buy grass fed beef locally

Wondering where to get grass fed beef locally?  Let’s break down three different options for you! It’s no secret that I’m a fan of beef.  I’ve partnered with the Northeast Beef Promotion Board on several past blog posts, and my husband and I even run in the Northeast’s division of “Team Beef” for road races…

Read More »

Filed Under: Nutrition, Wellness + Travel Tagged With: beef, nutrition, wellness

5 Healthy Food Trends from the Summer Fancy Food Show

July 11, 2018 by Chrissy Carroll 12 Comments

Ginger on a spoon with a text overlay about food trends at the Fancy Food Show

Picture a giant convention center filled with food exhibitors.  Now multiply that times about 1000 and that’s what the Summer Fancy Food Show is like! Two weeks ago, I had the pleasure of attending this event in NYC.  I actually grew up about an hour and a half north of the city – so it…

Read More »

Filed Under: Nutrition, Wellness + Travel Tagged With: food trends, nutrition, wellness

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 6
  • Go to Next Page »

Primary Sidebar

Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

Let’s Connect!

Instagram
Facebook
Pinterest
Twitter

Footer

Recent Posts

  • 13 Key Training Tips for Older Runners
  • Butternut Squash Quinoa Chili
  • Steak and Shrimp Stir Fry
  • 10 Fun Fitness Valentine’s Day Cards (Free Printables)
  • Herb Roasted Purple Potatoes
  • How to Run a Mile Without Stopping, Feeling Tired, or Feeling Winded!
  • Pumpkin Oatmeal Breakfast Cookies

© 2018 Snacking in Sneakers · Powered by The Genesis Framework · · Styled By ALB Designs