When I think about my own experiences with triathlon swimming, I’m generally focused on two things. This includes a) not getting kicked in the face, and b) not starting out too fast because I don’t want to get out of breath mid-swim and start floundering around. Looks like I may need to re-evaluate my second…
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Team Tortoise: Why Slowing Down Can Make You a Better Runner
!My husband and I are polar opposites when it comes to running. He’s a sprinter and excels at short distances – it’s why he was a star athlete in high school and college for sprints, hurdles, and jumps. I, on the other hand, am a slow and steady runner. But it’s what I like and…