Disclosure: This post contains affiliate links. I received a complimentary copy of the Beautiful Smoothie Bowls book from the author and have her permission to post this carrot cake smoothie bowl recipe. Has anyone else been a little behind on the smoothie bowl trend? I’ve made a few in the last couple of months,…
recovery
Chocolate Cherry Recovery Smoothie
This chocolate cherry recovery smoothie is a tasty treat after a tough workout! I’ll finally get a chance to go out this Sunday for a semi-long run. I’ve had a lot of trouble with training the last few weeks, between my son being sick, me getting sick and overall lack of sleep on top of…
Recover Right: 5 Inexpensive Post-Run Meals & Snacks
This post is the final installment in my “supermarket sports nutrition” series, dedicated to helping runners identify easy-to-make, inexpensive meal & fuel ideas – all of which can be found at your local ALDI supermarket! {Disclosure: This post is sponsored by ALDI}. That’s right – you can fuel from start to finish using common supermarket…
Banana Peanut Butter Smoothie! {Great Recovery Smoothie}
Runners, triathletes, and cyclists – here’s a special recipe for you guys! This banana peanut butter smoothie recipe is simple to make, only has five ingredients, and goes down easily after a long run or ride. Why have a recovery meal or snack? The carbohydrate you’ll eat helps to replenish muscle glycogen (that fuel stored…