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sleep

The benefits of sleep for athletes – and how you can sleep better!

March 5, 2018 by Chrissy Carroll 31 Comments

Woman sleeping with white sheets with a text overlay about benefits of sleep for athletes

There was an interesting collection of quotes from top running coaches that I was reading through the other day, and there were two that struck me the most: The Marginal gains concept has created a world where people focus on the last 1% while ignoring the first 99%. Get the basics down first! — Steve…

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Filed Under: Fitness, Run & Tri, Health + Wellness Tips, Running, Triathlon, Wellness + Travel Tagged With: fitness, running, sleep, triathlon, wellness

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Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

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