Have you heard the hype about beef bone broth? Find out all the facts about potential benefits, and grab an easy slow cooker bone broth recipe in this post! Disclosure: This post is sponsored by the Northeast Beef Promotion Initiative, a contractor to the beef checkoff. As always, all opinions are my own. Embracing All…
snack
Cast Iron Banana Bread {Gluten Free & Dairy Free!}
Want a breakfast treat that will please the whole family? Cast iron banana bread is nutritious, delicious, and can be made ahead of time for the week! Pinterest is such a great source of recipe inspiration. I can legit get lost in there for hours, just browsing new meal ideas, flavor profiles, and global cuisines. …
Whole Wheat Vegan Apple Muffins
If I told you that a healthy, whole wheat, low sugar, vegan apple muffin recipe existed – would you believe me? I mean, it sounds like a unicorn in the food world. But it exists, and I’ve got it for you today! It’s easy to make and is perfect for prep-ahead snacks. I used two…
Peanut Butter Honey Cheerio Bars
These four ingredient peanut butter honey cheerio bars are a perfect portion controlled snack to satisfy your sweet tooth! It makes me giggle when people assume that dietitians don’t eat dessert (or burgers, or pizza, or insert any other food here). Ya’ll, we are real people who enjoy variety in our eating habits too! 😉…
Cranberry Jalapeno Dip – The Perfect Holiday Appetizer!
This cranberry jalapeno dip is a festive appetizer for your holiday parties! Last fall, I lucked out with an invite to go on a press trip with Ocean Spray. It was an amazing experience. I rode the machines they use around the bog, decked myself out in waders and hopped into the bog, and dry…
Homemade Gingerbread Almond Cashew Butter
This gingerbread almond cashew butter is incredibly simple to make for a perfect holiday treat! It’s the most wonderful time of the year – seriously! I love Christmas time. The lights, the tree, the treats… I can’t get enough of it. A friend and I went out for drinks a few weeks ago and one…
Apple Mug Cake {Quick and Delicious!}
Apple mug cake makes a delicious, portion-controlled treat that’s perfect on a fall day – especially after a chilly long run! Disclosure: This post is sponsored by Autumn Glory Apples. As always, all opinions are my own. Every so often, our local running store hosts these fun group runs that culminate in something exciting, like…
Chocolate Cherry Energy Bites {Just 5 Ingredients!}
This summer, I’ve been taking quite a bit of time skimming through all my old blog posts – identifying recipes that need to be re-photographed, posts that need some SEO optimization, etc. The other day I was working on my old dark chocolate cherry brownies post, and that flavor combo totally inspired today’s new recipe! …
Hungarian Cookie Energy Balls
These hungarian cookie energy balls are a great sweet snack any time of day – but are also perfect for cyclists or ultra runners to use during long events! Growing up, my great grandma Liz used to make us these amazing Hungarian cookies whenever we visited her. They’ve got a dough base that gets wrapped…
Pumpkin Breakfast Cookies {Vegan and Gluten Free!}
Cookies for breakfast?! You betcha! These healthy pumpkin breakfast cookies are vegan and gluten free, and make a perfect addition to your morning meal. I was inspired to make these after seeing a few pins over on Pinterest that looked yummy (especially these ones from LeelaLicious), but I wanted to try my hand at my…