Looking for something to do with those overripe bananas sitting on your counter? Baking is always a good option! Try making these chocolate chip banana protein muffins for a tasty snack recipe that the whole family will love. With less than 200 calories per muffin and 6 grams of protein each, they’re a great healthy…
snack
Easy Cookie Dough Hummus (Great Dessert Hummus for Parties!)
When you’re looking for a sweet treat made with wholesome ingredients – you’ll want to whip out this recipe! This easy cookie dough hummus is made with just five simple ingredients, and you can customize it with additional add-ins depending on the time of year (like adding peppermint and sprinkles for the holidays). This is…
Healthy Caramel Apple Salad
This healthy caramel apple salad puts a nutritious twist on a delicious fall dessert. With just four ingredients, you can whip up this tasty dish quickly. And by swapping out most of the processed ingredients in the traditional recipe, you’re left with a snack that’s a good source of protein and fiber – yet still…
Easy Pumpkin Energy Balls
Need an afternoon pick-me-up – and craving some fall flavors? Try these pumpkin energy balls! Packed with lots of nutritious seeds, nuts, oats, and of course – pumpkin – these are a tasty treat that comes in the perfect portion. I don’t know about you guys, but as soon as the end of August hits…
Mini Apple Burgers
These mini apple burgers are perfect for a summertime party, a fun dinner for the family, or even just a tasty afternoon snack! With just a few simple ingredients, you can quickly whip up these blended burgers and sink your teeth into a delicious savory-sweet combo. Disclosure: This post is sponsored by Monterey Mushrooms. As…
Slow Cooker Beef Bone Broth Recipe (+ Bone Broth Benefits and Facts!)
Have you heard the hype about beef bone broth? Find out all the facts about potential benefits, and grab an easy slow cooker bone broth recipe in this post! Disclosure: This post is sponsored by the Northeast Beef Promotion Initiative, a contractor to the beef checkoff. As always, all opinions are my own. Embracing All…
Cast Iron Banana Bread {Gluten Free & Dairy Free!}
Want a breakfast treat that will please the whole family? Cast iron banana bread is nutritious, delicious, and can be made ahead of time for the week! Pinterest is such a great source of recipe inspiration. I can legit get lost in there for hours, just browsing new meal ideas, flavor profiles, and global cuisines. …
Whole Wheat Vegan Apple Muffins
If I told you that a healthy, whole wheat, low sugar, vegan apple muffin recipe existed – would you believe me? I mean, it sounds like a unicorn in the food world. But it exists, and I’ve got it for you today! It’s easy to make and is perfect for prep-ahead snacks. I used two…
Peanut Butter Honey Cheerio Bars
These four ingredient peanut butter honey cheerio bars are a perfect portion controlled snack to satisfy your sweet tooth! It makes me giggle when people assume that dietitians don’t eat dessert (or burgers, or pizza, or insert any other food here). Ya’ll, we are real people who enjoy variety in our eating habits too! 😉…
Cranberry Jalapeno Dip – The Perfect Holiday Appetizer!
This cranberry jalapeno dip is a festive appetizer for your holiday parties! Last fall, I lucked out with an invite to go on a press trip with Ocean Spray. It was an amazing experience. I rode the machines they use around the bog, decked myself out in waders and hopped into the bog, and dry…