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soy free

Spiralized Cucumber Apple Salad with Pumpkin Seed Oil Dressing

May 9, 2020 by Chrissy Carroll 23 Comments

a white plate with apple cucumber salad next to a fork

This spiralized cucumber apple salad is a perfect light side dish to enjoy any time of year!  It’s super fresh, with those hydrating cucumbers alongside crisp, tart green apples.  The dressing combines nutty, smooth pumpkin seed oil with tangy apple cider vinegar and sweet honey.  All together, these few simple ingredients create flavorful and visually…

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Filed Under: Food, MSPI (Dairy and Soy Free), Sides, Snacks, Vegetarian/Vegan Tagged With: dairy free, entree, food, mspi, recipe, salad, side dish, soy free, vegan

Slow Cooker Cuban Shredded Beef {Ropa Vieja!}

March 14, 2018 by Chrissy Carroll 13 Comments

Cuban shredded beef in a slow cooker dish, with a text overlay

Slow cooker Cuban shredded beef – also known as ropa vieja – is an inexpensive, hearty dish that the whole family will love.  Disclosure:  This post is sponsored by The Beef Checkoff.  As always, all opinions are my own. The term ropa vieja literally means “old clothes”, affectionately given to this meal since the shredded…

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Filed Under: Entree, MSPI (Dairy and Soy Free), Slow Cooker Tagged With: beef, dairy free, entree, food, mspi, slow cooker, soy free

Chicken Noodle Soup Casserole

December 8, 2017 by Chrissy Carroll 30 Comments

Chicken noodle soup casserole in a dish next to some celery and carrots

Chicken noodle soup casserole features all the tasty ingredients in the classic soup – but in a dump & bake casserole recipe! It’s getting to that time of the year when everyone seems to be coming down with something.  We spent all of Thanksgiving weekend lounging at home, thanks to a virus that knocked the…

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Filed Under: Entree, MSPI (Dairy and Soy Free) Tagged With: dairy free, entree, food, mspi, recipe, soy free

Noodles with Bacon, Apples & Spinach {+ More Easy Noodle Recipes!}

November 1, 2017 by Chrissy Carroll 15 Comments

This easy noodle recipe is made with just seven ingredients, including noodles, bacon, apples and spinach. Super simple, super tasty!

This easy noodle recipe is made with just seven ingredients, including No Yolks noodles, apples, bacon, and spinach.  Super simple, super tasty.  Plus, find several more quick noodle recipes for weeknight meals! Disclosure:  This post was sponsored by No Yolks as part of an Influencer Activation for Influence Central and all opinions expressed in my…

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Filed Under: Entree, Food, MSPI (Dairy and Soy Free) Tagged With: dairy free, entree, food, mspi, pasta, soy free

Fig Energy Bars {No Bake + No Added Sugar!}

September 5, 2017 by Chrissy Carroll 15 Comments

These fig energy bars are a great make ahead snack! Just 7 clean, whole food ingredients and no added sugar.

Need a healthy snack?  These fig energy bars are full of nutritious ingredients with no added sugar! When I was at IDEA World BlogFest back in July, I had the chance to chat with the team from California Figs.  As part of their promotional efforts there, they held a social media contest to win some…

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Filed Under: Breakfast, Food, MSPI (Dairy and Soy Free), Snacks, Vegetarian/Vegan Tagged With: dairy free, food, mspi, recipe, snacks, soy free

Steak Lettuce Wraps with Mango and Avocado

August 16, 2017 by Chrissy Carroll 14 Comments

A platter full of steak lettuce wraps with mango and avocado

These steak lettuce wraps with mango and avocado are fresh and light, yet filling too! Disclosure: While I was not compensated for this particular post, please note that the Northeast Beef Promotion Initiative is a current client. It’s almost that time of year when we start to spend two months frolicking in pumpkin spice world. …

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Filed Under: Entree, Food, MSPI (Dairy and Soy Free) Tagged With: beef, dairy free, entree, food, mspi, recipe, soy free

No Bake Pumpkin Truffles {Dairy Free!}

November 15, 2016 by Chrissy Carroll 27 Comments

These no bake pumpkin truffles are perfect for a Thanksgiving dessert – or anytime this fall! You’ll only need 5 simple ingredients to make this dairy free recipe.

Thanksgiving is right around the corner, so today I’ve got a sweet treat that’s perfect for post-turkey noshing – no bake pumpkin truffles!  I love these as a Thanksgiving dessert for a few reasons: You’ll only need 5 easy-to-find ingredients.  Yahoo for not adding much more to the shopping list! They’re easier to make than pumpkin…

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Filed Under: Dessert, MSPI (Dairy and Soy Free), Snacks Tagged With: dairy free, dessert, food, mspi, pumpkin, snack, soy free

Apple Oatmeal Bars {Vegan + Gluten Free}

November 8, 2016 by Chrissy Carroll 24 Comments

These vegan and gluten free breakfast bars will have you saying yes to apple pie for breakfast! Apple pie breakfast bars are made with natural, whole food ingredients and are a great healthy recipe for the whole family.

Lately, I’ve been trying to mix up my breakfasts a bit more.  While I used to be a creature of habit when it comes to meal choices, over the last few years I’ve become the kind of person that wants variety more frequently.  I’ve been experimenting with homemade granolas, breakfast salads (yes, these are a…

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Filed Under: Breakfast, Dessert, Food, MSPI (Dairy and Soy Free), Snacks, Vegetarian/Vegan Tagged With: breakfast, dairy free, dessert, food, gluten free, mspi, recipe, snack, soy free, vegan

Healthy Low Sugar Cranberry Sauce

November 3, 2016 by Chrissy Carroll 32 Comments

Bowl full of low sugar cranberry sauce

What’s in store for you today?  A healthy low sugar cranberry sauce that’s a little tart, subtly sweet, and goes perfectly with your turkey. If you follow me on Instagram, you may have seen some photos of my press trip with Ocean Spray a few weeks ago.  It was an amazing sponsored travel experience –…

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Filed Under: Food, MSPI (Dairy and Soy Free), Sides, Vegetarian/Vegan Tagged With: dairy free, food, mspi, recipe, side dish, soy free, vegan

What Grilled Turkey Recipe You Need to Make: Southwestern Turkey Burgers with Guacamole!

July 2, 2016 by Chrissy Carroll 31 Comments

Get the grill going this summer with these southwestern turkey burgers with guacamole! Healthy, perfect for families and athletes alike, and just a few ingredients!

Disclosure:  This Southwestern Turkey Burgers with Guacamole recipe is sponsored by the National Turkey Federation. It’s summertime, ya’ll!  I’m loving the warmer weather and so is my son.  He’s always been all about playing outside (even in the winter) so now it’s great because we can hit up the playground, beach and pool throughout the week. …

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Filed Under: Entree, Food, MSPI (Dairy and Soy Free) Tagged With: dairy free, entree, food, mspi, recipe, soy free

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Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

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