Are you thinking about purchasing an acupressure mat? Or perhaps you already own one, but haven’t started using it yet! Find out all the details about possible benefits and how to use an acupressure mat in this article. I recently started using an acupressure mat and I have to admit – I’ve been pleasantly surprised! …
stress
The Benefits of Exercise to Deal With Anxiety
When it comes to my fitness posts here on the blog, I tend to focus on running, triathlon, and simple motivation to get moving. I don’t touch as much on the mental health aspects of exercise, even though it’s so relevant. I know when I’m having a tough day, a run can totally clear my…
How to Reduce Stress: 11 Tips!
I think I dropped the f bomb about 10 times yesterday before 9am. Not to anyone, but just out of frustration. This is how the day started (I promise, there’s a point to this rambling): Tried to access my health care account online to see a) how close we were to hitting our out of…