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stress

How to Use an Acupressure Mat + Possible Benefits

March 12, 2020 by Chrissy Carroll Leave a Comment

an orange acupressure mat, pillow, and carrying case

Are you thinking about purchasing an acupressure mat?  Or perhaps you already own one, but haven’t started using it yet!  Find out all the details about possible benefits and how to use an acupressure mat in this article. I recently started using an acupressure mat and I have to admit – I’ve been pleasantly surprised! …

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Filed Under: Health + Wellness Tips, Wellness + Travel Tagged With: stress, wellness

The Benefits of Exercise to Deal With Anxiety

May 4, 2017 by Chrissy Carroll 23 Comments

Exercise is well known for its heart and muscular health benefits – but there’s also a strong relationship between exercise and anxiety relief! If you struggle with anxiety, check out this post for ways to use exercise to help with anxiety and stress management.

When it comes to my fitness posts here on the blog, I tend to focus on running, triathlon, and simple motivation to get moving.  I don’t touch as much on the mental health aspects of exercise, even though it’s so relevant.  I know when I’m having a tough day, a run can totally clear my…

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Filed Under: Fitness, Run & Tri, Wellness + Travel Tagged With: anxiety, fitness, stress

How to Reduce Stress: 11 Tips!

July 16, 2015 by Chrissy Carroll 2 Comments

Wondering how to reduce stress? Check out these 11 tips - from learning to say no to getting enough exercise!

I think I dropped the f bomb about 10 times yesterday before 9am. Not to anyone, but just out of frustration. This is how the day started (I promise, there’s a point to this rambling): Tried to access my health care account online to see a) how close we were to hitting our out of…

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Filed Under: Health + Wellness Tips, Wellness + Travel Tagged With: stress, wellness

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Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

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