When it comes to my fitness posts here on the blog, I tend to focus on running, triathlon, and simple motivation to get moving. I don’t touch as much on the mental health aspects of exercise, even though it’s so relevant. I know when I’m having a tough day, a run can totally clear my…
stress
How to Reduce Stress: 11 Tips!
I think I dropped the f bomb about 10 times yesterday before 9am. Not to anyone, but just out of frustration. This is how the day started (I promise, there’s a point to this rambling): Tried to access my health care account online to see a) how close we were to hitting our out of…