You all know that after a tough workout, there’s nothing worse than that soreness that pops up the next day. DOMS – otherwise known as delayed exercise muscle soreness in the science world – typically occurs 24-48 hours after a tough workout. Recently, I heard some runner friends chatting about using essential oils for sore…
tight muscles
The Ultimate Guide to Tight Calf Muscles for Runners
Healthy calf muscles are clutch for any runner. They are involved in powering your stride when going uphill, as well as halting your stride on a downhill or to stop short for an object or person in front of you. Strong and flexible calves will help you meet your running goals. Weak or tight calves…