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training plan

8 Week Half Marathon Training Plan

October 16, 2020 by Chrissy Carroll 15 Comments

Two runners outside with a text overlay that says 8 week half marathon training plan

Want to train for a half marathon – but realizing you don’t have as much time as most plans require?  Check out this 8 week half marathon training plan!  This plan will get you crossing the finish line of your race in just two months.  Whether you’re planning to do an in-person or virtual race,…

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Filed Under: Fitness, Run & Tri, Running Tagged With: fitness, half marathon, running, training plan

12 Week Olympic Triathlon Training Plan (Beginner Friendly)!

April 14, 2020 by Chrissy Carroll Leave a Comment

a woman standing outside by the water getting ready to train for a triathlon swim

If you’re looking for a new fitness challenge, why not consider training for an Olympic distance triathlon?  Whether you’ve never done any triathlon race, or you’ve done a few sprints but have never tried the Oly distance yet – this free 12 week Olympic triathlon training plan will help you cross that finish line successfully!…

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Filed Under: Fitness, Run & Tri, Triathlon Tagged With: fitness, training plan, triathlon

Sub 4 Hour Marathon Training Plan

April 5, 2020 by Chrissy Carroll Leave a Comment

a female runner outside training for a sub 4 hour marathon

A full marathon is something that less than 1% of the population has checked off their bucket list – and even fewer have ever achieved a finish time under 4 hours.  This sub 4 hour marathon training plan will help you hit that goal! This plan was produced in partnership with Coach Jon Fearne of…

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Filed Under: Fitness, Run & Tri, Running Tagged With: fitness, running, training plan

Beginner Half Ironman Training Plan (20 Weeks)

January 28, 2020 by Chrissy Carroll 2 Comments

A man on a bicycle with a text overlay about a free half ironman training plan

If you’ve been doing sprint or Olympic distance triathlons for a while, you may be thinking about taking the plunge and tackling a 70.3.  It’s definitely a great way to challenge yourself in your triathlon journey.  With this free beginner half ironman training plan, you’ll be sure to cross that finish line successfully! Getting Started…

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Filed Under: Fitness, Run & Tri, Triathlon Tagged With: fitness, half ironman, training plan, triathlon

8 Week 10K Training Plan for Beginners

January 8, 2020 by Chrissy Carroll Leave a Comment

A woman running outdoors at sunrise with a text overlay about a free 10K training plan

Looking for a way to challenge yourself after completing a 5K?  Why not step it up and try the next big distance in the racing progression – a 10K race!  This 8 week 10K training plan is ideal for beginners who want to tackle their first 6.2 mile race. Getting Started with The 8 Week…

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Filed Under: Fitness, Run & Tri, Running Tagged With: 10k, fitness, running, training plan

3 Week 5K Training Plan

October 6, 2019 by Chrissy Carroll 3 Comments

A women training to run a 5K race on the track

Are you looking to tackle a 5K race – but it’s only a few weeks away?  Get prepared to cross that finish line with this 3 week 5K training plan!  While having a longer amount of time to train would be ideal, it’s definitely possible to prepare your body to do a 5K in just…

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Filed Under: Fitness, Run & Tri, Running Tagged With: 5k, fitness, running, training plan

Advanced Sprint Triathlon Training Plan

June 28, 2019 by Chrissy Carroll 2 Comments

A woman riding in a sprint triathlon

Already done a few sprint triathlons, and looking to PR?  Try following this free advanced sprint triathlon training plan.  It’s a 20-week plan with several focus blocks designed to improve your skills in each discipline and get you crossing the finish line faster. This training plan was produced in partnership with Multisport Mastery. If you’re an…

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Filed Under: Fitness, Run & Tri, Triathlon Tagged With: fitness, training plan, triathlon

Intermediate Sprint Triathlon Training Plan

June 11, 2019 by Chrissy Carroll Leave a Comment

A triathlete coming out of the water with a text overlay about a sprint triathlon training plan

If you’ve tackled a sprint triathlon in the past but are looking to improve upon your time – try this free intermediate sprint triathlon training plan.  It’s a 20 week plan designed to build upon your base fitness level with race-specific training to help you cross the finish line faster! This training plan was produced…

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Filed Under: Fitness, Run & Tri, Triathlon Tagged With: fitness, sprint, training plan, triathlon

16 Week Marathon Training Schedule (Beginner-Friendly!)

May 3, 2019 by Chrissy Carroll 2 Comments

Close up of someone's feet as they're running, with a text overlay that says marathon training plan

Gearing up to run a full 26.2 this year?  Whether it’s your first race and you’re trying to figure out how to get started, or you’ve already done a full marathon but want a more structured training plan this round – you’ve come to the right place.  This free 16 week marathon training schedule will…

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Filed Under: Fitness, Run & Tri, Running Tagged With: fitness, marathon, running, training plan

Free 36 Week Ironman Training Plan!

March 4, 2019 by Chrissy Carroll 7 Comments

A triathlete with a wetsuit and swim cap, with a text overlay about free ironman training plan

Have you decided to challenge yourself to completing a full Ironman this year?! Go you! Training for a long course race like this is a big commitment, but if you stick with training consistently – you’ll get to that 140.6 finish line successfully.  And to help you out, we’ve got a free 36 week Ironman…

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Filed Under: Fitness, Run & Tri, Triathlon Tagged With: fitness, ironman, training plan, triathlon

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Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

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