Thinking about tackling a 10K race this summer or fall – but nervous because you’re a beginner runner? No need to worry, my friend! You’ll find a perfect beginner-friendly 12 week 10K training plan below. The 10K race is a great distance for beginners. The 6.2 mile distance is a longer challenge than a 5K,…
training plan
20 Week Marathon Training Schedule for Beginners
This 20 week marathon training schedule for beginners will help you cross the finish line of your first marathon race! So you’ve taken the plunge and decided you want to do your first marathon? First off, give yourself a giant “woooohoooo!” – because you are pretty darn amazing for taking the first steps towards achieving…
15K Training Plan for Beginners
Have you done your first 5K and are looking for a new challenge? Or maybe you just started taking up running and want to jump right into a longer distance? Either way, this 15K training plan for beginners might be a perfect option for you! A 15K is approximately 9.3 miles, so you’re looking at…
Intermediate 10K Training Plan + Tufts Health Plan 10K for Women!
Try out this intermediate 10K training plan to help get you to the finish line of your next race – which is hopefully the Tufts Health Plan 10K for Women! Disclosure: This post is sponsored on behalf of the Tufts Health Plan 10K for Women. As always, all opinions are my own. Where my ladies…
12 Week Half Marathon Training Plan for Beginners
This 12 week half marathon training plan is a perfect option for beginner runners, or for experienced runners who are looking for no frills half marathon training with just 3 days a week of running. Highlights of this 12 week half marathon training plan: I used this half marathon when I was training for the Earth…
Training for a Triathlon: Tips for Designing Your Workout Plan
If there was ever a way to get paid to just be a perpetual student of some sort, I think I’d love that. I really enjoy classes, professional development activities, webinars – all that cool stuff in the areas of nutrition, fitness, business, & social media. Can someone just pay me a salary to attend…
Marathon Training Plan for Beginners – 3 Recommended Plans!
Contemplating running your first marathon?! Woohoo! I 100% believe that just about anyone – as long as they put the time into training – can complete the 26.2 mile challenge. At one point, marathons were considered an event for only a few elite runners. The first Boston marathon started back in 1897 with just 18…
20 Week Half Marathon Training Schedule for Beginners
One thing I’ve heard from several people lately is that they really want to train for their first half marathon, but then they say something along the lines of… “I’m not sure if I can do it.” “I don’t know how to train for it.” “I don’t know if I have the time for it.”…