Got a half marathon (or a few!) checked off your list, and ready to take it to the next level with training? This 12 week half marathon training schedule for intermediate runners is designed for you! It’s a perfect “next level” training plan to improve your speed and get you the PR you’re looking to…
training plan
12 Week Marathon Training Plan for Intermediate Runners
A full 26.2 mile race is certainly a major undertaking, and one that many people never complete even once in a life time. If you’re reading this post, though, you’re likely a regular runner that’s looking to tackle the marathon distance again – and that’s awesome! This 12 week marathon training plan for intermediate runners…
10 Mile Training Plan (Beginner & Intermediate Options)!
Thinking about training for a 10 miler? Yahoo! This is a really fun race distance, straddling the line of speed and endurance. And what better than a free 10 mile training plan to get you to the finish line successfully! Everything you need to know to train for a 10 mile road race: First off,…
6 Week 10K Training Plan for Intermediate Runners
The 10K seems to be lacking the spotlight of other race distances – yet it can be a really fun distance for runners. The challenge in a 10K becomes balancing both endurance and speed. This 6 week 10k training plan – focused on intermediate runners – uses a combination of easy runs, long runs, and…
6 Month Marathon Training Plan
Imagine the immense pride that you’ll feel crossing the finish line of your first (or fifth!) marathon. Whether you just signed up for a race and are looking for a training plan, of you have stumbled across this post and are thinking “could I actually do this?” – I’m hoping this 6 month marathon training…
12 Week 10K Training Plan for Beginners
Thinking about tackling a 10K race this summer or fall – but nervous because you’re a beginner runner? No need to worry, my friend! You’ll find a perfect beginner-friendly 12 week 10K training plan below. The 10K race is a great distance for beginners. The 6.2 mile distance is a longer challenge than a 5K,…
20 Week Marathon Training Schedule for Beginners
This 20 week marathon training schedule for beginners will help you cross the finish line of your first marathon race! So you’ve taken the plunge and decided you want to do your first marathon? First off, give yourself a giant “woooohoooo!” – because you are pretty darn amazing for taking the first steps towards achieving…
15K Training Plan for Beginners
Have you done your first 5K and are looking for a new challenge? Or maybe you just started taking up running and want to jump right into a longer distance? Either way, this 15K training plan for beginners might be a perfect option for you! A 15K is approximately 9.3 miles, so you’re looking at…
Intermediate 10K Training Plan + Tufts Health Plan 10K for Women!
Try out this intermediate 10K training plan to help get you to the finish line of your next race – which is hopefully the Tufts Health Plan 10K for Women! Disclosure: This post is sponsored on behalf of the Tufts Health Plan 10K for Women. As always, all opinions are my own. Where my ladies…
12 Week Half Marathon Training Plan for Beginners
This 12 week half marathon training plan is a perfect option for beginner runners, or for experienced runners who are looking for no frills half marathon training with just 3 days a week of running. Highlights of this 12 week half marathon training plan: I used this half marathon when I was training for the Earth…