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vegan

Spiralized Cucumber Apple Salad with Pumpkin Seed Oil Dressing

May 9, 2020 by Chrissy Carroll 23 Comments

a white plate with apple cucumber salad next to a fork

This spiralized cucumber apple salad is a perfect light side dish to enjoy any time of year!  It’s super fresh, with those hydrating cucumbers alongside crisp, tart green apples.  The dressing combines nutty, smooth pumpkin seed oil with tangy apple cider vinegar and sweet honey.  All together, these few simple ingredients create flavorful and visually…

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Filed Under: Food, MSPI (Dairy and Soy Free), Sides, Snacks, Vegetarian/Vegan Tagged With: dairy free, entree, food, mspi, recipe, salad, side dish, soy free, vegan

5 Ingredient Salted Caramel Vegan Granola

May 31, 2019 by Chrissy Carroll 4 Comments

A small jar full of homemade salted caramel vegan granola, next to a pan of more granola

Homemade granola is the ultimate breakfast treat, whether eaten as a cereal or used to top your favorite yogurt.  With this salted caramel vegan granola, you’ll be counting the minutes until it’s time for breakfast! Disclosure:  This post is sponsored by NOW®.  As always, all opinions are my own. How to make salted caramel granola…

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Filed Under: Breakfast, Food, Snacks, Vegetarian/Vegan Tagged With: breakfast, food, granola, recipe, vegan

Vegan Vanilla Cupcakes with Chocolate Frosting

June 13, 2018 by Chrissy Carroll 12 Comments

Vegan vanilla cupcakes topped with vegan chocolate frosting

Disclosure:  I recently worked with Almond Breeze on a sponsored social media campaign.  As always, all opinions are my own. Since I was traveling earlier in the month on my birthday, I had a belated celebration last week with my family! I made these vegan vanilla cupcakes with rich chocolate frosting as a little treat…

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Filed Under: Dessert, Food, MSPI (Dairy and Soy Free), Vegetarian/Vegan Tagged With: cupcakes, dairy free, food, mspi, recipe, vegan

Turmeric Fruit Smoothie to Kick Off New Year’s Day!

December 29, 2017 by Chrissy Carroll 41 Comments

This turmeric fruit smoothie is a delicious and nutritious way to kick off your morning!

A turmeric fruit smoothie made with Dole’s Fruit & Veggie Blends Orange Medley is the best way to kick off New Year’s Day! Disclosure:  This post is sponsored by Dole Packaged Foods.  As always, all opinions are my own. The countdown is on…only a few more days until the New Year!  Like I mentioned in…

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Filed Under: Breakfast, Drinks, MSPI (Dairy and Soy Free), Snacks, Vegetarian/Vegan Tagged With: dairy free, food, gluten free, mspi, recipe, smoothie, turmeric, vegan

Easy Vegan Chocolate Pie {With a Secret Ingredient!}

June 26, 2017 by Chrissy Carroll 27 Comments

This no bake vegan chocolate pie is one of the yummiest desserts out there! This better-for-you option tastes incredibly rich and decadent, yet clocks in at just 250 calories per slice. Plus it’s vegan and gluten free!

This no bake easy vegan chocolate pie is one of the yummiest desserts out there (and it’s vegan and gluten free)! Confession time:  I’m not really a regular coffee drinker.  I’ll have it on Black Friday or when Dunk’s does that yearly free coffee day, but other than that I’ve never been one to brew…

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Filed Under: Dessert, Food, Vegetarian/Vegan Tagged With: dairy free, dessert, food, gluten free, pie, recipe, vegan

Healthy Pie Crust {Just Walnuts, Cocoa Powder, & Dates!}

June 19, 2017 by Chrissy Carroll 19 Comments

Whip up your next no-bake pie with this healthy pie crust recipe! Made using just 3 ingredients – walnuts, dates, and cocoa powder – so it’s gluten free and vegan too.

Who here likes pie?  If you’re not raising your hand or nodding your head in agreement, I’m not sure we could be friends 😉  {Kidding, of course we can.} I’ve got a family of pie fans in my house.  I’m partial to chocolate or pecan, the hubby loves apple and cherry, and though my son…

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Filed Under: Dessert, Food, MSPI (Dairy and Soy Free), Vegetarian/Vegan Tagged With: dairy free, dessert, food, gluten free, pie, recipe, vegan

Hungarian Cookie Energy Balls

April 13, 2017 by Chrissy Carroll 4 Comments

These hungarian cookie energy balls are a great sweet snack to enjoy any time of day! Just 100 calories each, vegan, and gluten free. They are also perfect for cyclists or ultra runners to make and use for long events! | Healthy Snacks | Healthy Snacks on the Go | Energy Bites | Energy Balls | Homemade Running Fuel

These hungarian cookie energy balls are a great sweet snack any time of day – but are also perfect for cyclists or ultra runners to use during long events! Growing up, my great grandma Liz used to make us these amazing Hungarian cookies whenever we visited her.  They’ve got a dough base that gets wrapped…

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Filed Under: Food, MSPI (Dairy and Soy Free), Snacks, Vegetarian/Vegan Tagged With: dairy free, energy ball, food, gluten free, recipe, snack, sports nutrition, vegan

Java Peanut Butter Cups {Vegan + Just 5 Healthy Ingredients!}

March 30, 2017 by Chrissy Carroll 13 Comments

These healthy homemade java peanut butter cups are like an elevated version of your childhood favorite! This vegan dessert is just 5 ingredients and is naturally sweetened using dates. | Coffee Recipe | Peanut Butter Desserts | Peanut Butter Recipes

Disclosure:  By posting this recipe for java peanut butter cups, I am entering into a sponsored recipe contest through Kohana Coffee in which I am eligible to win prizes. I was not compensated for my time. If you went to the grocery store with a rumblin’ tummy and were staring at the candy rack –…

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Filed Under: Dessert, Food, MSPI (Dairy and Soy Free), Vegetarian/Vegan Tagged With: dairy free, dessert, food, mspi, recipe, vegan

Healthy Brownie Batter for One {Gluten Free & Vegan}

February 27, 2017 by Chrissy Carroll 27 Comments

Healthy brownie batter for one in a cup on a blue napkin

Disclosure:  By posting this healthy brownie batter for one recipe, I am entering into recipe contest for Ryze Gluten Free Flour, a contest in which I am eligible to win prizes. I was not compensated for my time.  Please note this blog post also contains Amazon Affiliate links.  As an affiliate I earn a commission…

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Filed Under: Dessert, Food, MSPI (Dairy and Soy Free), Vegetarian/Vegan Tagged With: brownies, dairy free, dessert, food, gluten free, mspi, recipe, single serve, vegan

Apple Oatmeal Bars {Vegan + Gluten Free}

November 8, 2016 by Chrissy Carroll 24 Comments

These vegan and gluten free breakfast bars will have you saying yes to apple pie for breakfast! Apple pie breakfast bars are made with natural, whole food ingredients and are a great healthy recipe for the whole family.

Lately, I’ve been trying to mix up my breakfasts a bit more.  While I used to be a creature of habit when it comes to meal choices, over the last few years I’ve become the kind of person that wants variety more frequently.  I’ve been experimenting with homemade granolas, breakfast salads (yes, these are a…

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Filed Under: Breakfast, Dessert, Food, MSPI (Dairy and Soy Free), Snacks, Vegetarian/Vegan Tagged With: breakfast, dairy free, dessert, food, gluten free, mspi, recipe, snack, soy free, vegan

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Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

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