If you’re looking for a challenging strength training gym session, check out this upper body superset workout. This is a great training plan for anyone looking to improve upper body strength and stamina. With five pairs of exercises that challenge different muscle groups, this is sure to be an efficient way to fit weights into…
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5 Awesome Swim Workouts for Triathletes
When it comes to triathlon, the swim portion is what typically scares most athletes. There’s no need to worry though – with some strategic swim training, you’ll be zipping right along in the water at your race. Today, I’ve asked the coaches over at Multisport Mastery to share some swim workouts for triathletes – and they’ve…
Pyramid Workout (a sneak peek into my online bootcamp!)
My online boot camp participants have been killing it the last few weeks. They are tackling 5 workouts each week – 3 strength training workouts along with 2 cardio workouts – and are also changing their eating habits through the meal plan they receive {which leaves space for occasional cookies and wine, thank you very…
Black Friday Themed Workout!
I feel like when it comes to Black Friday, you’re either super into it, or not at all about it. I happen to be the former, and have loved it since I was a kid and first went out with my mom. I’m pretty sure we waited in line to score a Furby for my…
Arms, Abs & Cardio Circuit Workout!
I am definitely a fan of cardio compared to strength training. I feel like people always usually have a preference. Some people would much rather get in the gym and pump some iron, while I would hands down choose a long run every time. Of course, I know that when I do actually make a…
Fall Circuit Workout!
If fall is your favorite season, than look no further for an appropriate fall themed workout to challenge you! I put this fall circuit workout together for a group the other day and we had a lot of fun with it. It’s challenging but you can easily modify it as needed to fit your needs….
Alphabet Workout {No Equipment Needed!}
Looking for a no equipment workout that you can do anywhere – either alone or with a group of friends? This alphabet workout is a perfect choice! I made up this list of letters and associated exercises for part of a boot camp activity I was leading this week. I thought it’d be fun to…
Clock Out Knock Out Boot Camp Workout!
I started teaching a new boot camp this week at one of my corporate sites, and I must say – I’m having a blast. I love boot camps because each workout is different and you never know what drills, games, or activities the instructor has in store. One of the workouts I used last week…
Five core exercises to keep those abs working!
Strength training is definitely something that I could work on more often than I do – and one of my goals is to get back into strength training with more consistency once I’ve got the all clear at my postpartum appointment. Strengthening the core is important for those just starting their gym routines as well…
No Equipment Abs and Arms Workout!
Goodness – I love my blogging friends. Sometimes I just get into a rut and don’t seem to have the creativity each week to think up fun new workouts. That’s why I’m thankful that Lauren of Breathe Deeply and Smile shared this no equipment abs and arms workout. It’s a quick circuit that you can do anytime, anywhere….