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workout

Armored Fitness XPO Trainer 2 Review + Four Sled Workouts!

December 3, 2019 by Chrissy Carroll 8 Comments

a woman pushing a weight sled with a text overlay that says xpo trainer 2 review

Sometimes when your workout mojo starts fading, splurging on a new piece of equipment can help kick your butt into gear.  That’s why I wanted to do an Armored Fitness XPO Trainer 2 review here on the blog – because this piece of equipment totally rejuvenated my fitness motivation this month!  This push sled on…

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Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri Tagged With: fitness, sled, workout

Upper Body Superset Workout

September 13, 2019 by Chrissy Carroll 2 Comments

If you’re looking for a challenging strength training gym session, check out this upper body superset workout.  This is a great training plan for anyone looking to improve upper body strength and stamina.  With five pairs of exercises that challenge different muscle groups, this is sure to be an efficient way to fit weights into…

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Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri Tagged With: fitness, gym, upper body, workout

5 Awesome Swim Workouts for Triathletes

December 17, 2018 by Chrissy Carroll Leave a Comment

A woman swimming in a pool with a text overlay about swim workouts for triathletes

When it comes to triathlon, the swim portion is what typically scares most athletes.  There’s no need to worry though – with some strategic swim training, you’ll be zipping right along in the water at your race.  Today, I’ve asked the coaches over at Multisport Mastery to share some swim workouts for triathletes – and they’ve…

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Filed Under: Fitness, Run & Tri, Triathlon Tagged With: fitness, swimming, triathlon, workout

Pyramid Workout (a sneak peek into my online bootcamp!)

January 27, 2016 by Chrissy Carroll 6 Comments

Pyramid Workout

My online boot camp participants have been killing it the last few weeks.  They are tackling 5 workouts each week – 3 strength training workouts along with 2 cardio workouts – and are also changing their eating habits through the meal plan they receive {which leaves space for occasional cookies and wine, thank you very…

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Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri Tagged With: fitness, strength training, workout

Black Friday Themed Workout!

November 20, 2015 by Chrissy Carroll 31 Comments

Getting ready to go shopping this Black Friday? Before you do, let's whip that booty into shape with a black friday themed circuit workout!

I feel like when it comes to Black Friday, you’re either super into it, or not at all about it.  I happen to be the former, and have loved it since I was a kid and first went out with my mom.  I’m pretty sure we waited in line to score a Furby for my…

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Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri Tagged With: black friday, fitness, thanksgiving, workout

Arms, Abs & Cardio Circuit Workout!

October 22, 2015 by Chrissy Carroll 8 Comments

This arms, abs & cardio circuit workout is an equal blend of cardio and strength training for a workout that will get your heart pumping and tone you up!

I am definitely a fan of cardio compared to strength training.  I feel like people always usually have a preference.  Some people would much rather get in the gym and pump some iron, while I would hands down choose a long run every time. Of course, I know that when I do actually make a…

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Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri Tagged With: abs, arms, cardio, circuit, fitness, strength training, workout

Fall Circuit Workout!

October 14, 2015 by Chrissy Carroll 6 Comments

This fall circuit workout is perfect for this time of year! It's about 25 minutes long and will challenge your entire body.

If fall is your favorite season, than look no further for an appropriate fall themed workout to challenge you!  I put this fall circuit workout together for a group the other day and we had a lot of fun with it.  It’s challenging but you can easily modify it as needed to fit your needs….

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Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri Tagged With: fall, fitness, workout

Alphabet Workout {No Equipment Needed!}

September 17, 2015 by Chrissy Carroll 9 Comments

This no equipment workout uses the alphabet to challenge you! It's a unique and challenging list that will have your heart pumping and muscles working.

Looking for a no equipment workout that you can do anywhere – either alone or with a group of friends? This alphabet workout is a perfect choice! I made up this list of letters and associated exercises for part of a boot camp activity I was leading this week.  I thought it’d be fun to…

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Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri Tagged With: boot camp, fitness, no equipment, workout

Clock Out Knock Out Boot Camp Workout!

September 8, 2015 by Chrissy Carroll 20 Comments

Clockout Knockout Workout

I started teaching a new boot camp this week at one of my corporate sites, and I must say – I’m having a blast.  I love boot camps because each workout is different and you never know what drills, games, or activities the instructor has in store. One of the workouts I used last week…

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Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri Tagged With: boot camp, fitness, workout

Five core exercises to keep those abs working!

May 14, 2015 by Chrissy Carroll Leave a Comment

core exercises

Strength training is definitely something that I could work on more often than I do – and one of my goals is to get back into strength training with more consistency once I’ve got the all clear at my postpartum appointment.   Strengthening the core is important for those just starting their gym routines as well…

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Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri Tagged With: core, fitness, workout

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Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

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