• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Snacking in Sneakers

  • Home
  • About + Contact
    • About
    • Contact
    • Disclosure and Privacy Policy
  • Recipes
  • Running + Triathlon
    • Free Training Plans
    • Running
    • Triathlon
    • Race Reviews
    • Fitness Tips & Workouts
  • Wellness + Travel
    • Nutrition
    • Health + Wellness Tips
    • Travel
  • Shop
    • Journey to Healthy Eating: 28 Day Nutrition Challenge
    • Sports Nutrition Book for Runners and Triathletes
    • PinSmart: A Pinterest Course for Bloggers

workouts

Yoga for Runners: Ultimate Guide + Mini Video Workout

May 17, 2020 by Chrissy Carroll 2 Comments

two yoga mats, a yoga towel, a block, and a strap on the floor

As a runner, you’re used to challenging your body regularly; pounding the pavement (or tackling the trails) while training for races.  While it’s essential to get in enough mileage in each week, it can also be beneficial to supplement your routine with different types of cross training and other exercises.  Yoga for runners can be…

Read More »

Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri, Running Tagged With: fitness, running, workouts, yoga

Getting Back on Track: Past Two Weeks of Workouts!

August 20, 2015 by Chrissy Carroll 14 Comments

Post Workout Selfie

I’ve been working really hard the last few weeks to get back into a steadier workout routine.  While I’ve been working out since 6 weeks post-partum, but I’ll be honest – some weeks have been a bit lackluster. I knew things would be very busy as a new mom; I did not anticipate just how busy. …

Read More »

Filed Under: Fitness, Run & Tri Tagged With: fitness, workouts

The Wedding Songs Workout

August 12, 2015 by Chrissy Carroll 9 Comments

Wedding Songs Workout

Is anyone else getting a big influx of wedding invites?  It seems like this must be a big year for a lot of my friends and family!  I’m really excited for the ones I’ll be able to attend, and a little sad for the ones that are out of town that I probably won’t. I…

Read More »

Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri Tagged With: cardio, dancing, fitness, workouts

An Ode to Legs: A Leg Workout for Women!

April 9, 2015 by Chrissy Carroll 1 Comment

Leg Workout for Women

Strength training is vital to great health – and becoming a better athlete!  Today’s post focuses on leg strength in particular, which is especially important for runners and triathletes.  Enjoy this guest post and leg workout for women (and guys too!) written by Rebecca Mahoney (featured above) of Flex and Shout Fitness!   An Ode to…

Read More »

Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri Tagged With: fitness, legs, squats, workouts

Top 5 Best Butt Exercises for Stronger Glutes!

March 30, 2015 by Chrissy Carroll 1 Comment

Best Butt Exercises

If any of you ladies (or gents!) are wondering how to build a better booty – this post is for you!  Guest blogger Lizzy is here today talking about the best butt exercises to sculpt and tone the glutes.  Enjoy! — Hey Snacking in Sneakers readers! I’m so excited to be guest blogging for Chrissy while…

Read More »

Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri Tagged With: butt, fitness, strength training, workouts

At Home Circuit Workout!

March 10, 2015 by Chrissy Carroll 1 Comment

At Home Circuit Workout

At-home workouts can be extremely useful if you have family obligations that prevent you from heading to the gym, if you don’t have a gym membership, or if you want something inexpensive that can be done at any time. There are plenty of different body weight exercises that can be done at home using absolutely…

Read More »

Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri Tagged With: fitness, home workout, strength training, workouts

How to Start a Workout Routine at the Gym – Fitness Tips for Beginners!

January 9, 2015 by Chrissy Carroll 26 Comments

A row of dumbbells with a text overlay about workout tips for beginners

One of the most common New Year’s Resolutions is to start working out.  Yet unfortunately, it’s also one of the resolutions that most people don’t stick with for the long term.  One of my readers suggested that I write a post on how to start a workout routine at the gym, with specific fitness tips…

Read More »

Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri Tagged With: fitness, goals, new year, resolutions, workouts

12 Days of Christmas Workout

December 19, 2014 by Chrissy Carroll 5 Comments

Christmas Workout

Christmas is less than one week away, so there’s no better time for a sweet holiday themed workout!  I used to do a similar activity with the kiddos when I taught nutrition & fitness in the schools, but this version is ramped up for all us grown-ups.  It’s a high intensity workout that should challenge…

Read More »

Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri Tagged With: christmas, fitness, holidays, workouts

Fun Ways to Get Fit: Exercises Inspired from Childhood!

October 24, 2014 by Chrissy Carroll 5 Comments

Check out these fun ways to get fit, inspired by your favorite childhood recess and play activities. From jump roping to skipping to hula hooping, these are exercises that will burn calories and improve your fitness while still enjoying yourself! | Fitness Inspiration | Fitness Motivation | Fitness for Beginners

At certain points in your life, developing an exercise routine may seem more of a hassle than fun.  However, think back to when you were a child – do you remember playing outside and running around, all the while having a great time?  Exercise was not a chore; it was part of play.  So why…

Read More »

Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri Tagged With: childhood, exercises, fitness, workouts

Primary Sidebar

Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

Let’s Connect!

Instagram
Facebook
Pinterest
Twitter

Footer

Recent Posts

  • Can Exercise and Nutrition Support the Immune System?
  • Collagen vs. Whey Protein: What’s the Difference + Which is Better?
  • Salt Tablets for Runners: Do You Need Them?
  • 20 Healthy Toast Toppings for the Best Morning Meal
  • Teriyaki Cauliflower
  • 10 Crazy Interesting Swimming Facts You Probably Never Knew
  • Easy Air Fryer Beef Roast

© 2018 Snacking in Sneakers · Powered by The Genesis Framework · · Styled By ALB Designs