As a runner, you’re used to challenging your body regularly; pounding the pavement (or tackling the trails) while training for races. While it’s essential to get in enough mileage in each week, it can also be beneficial to supplement your routine with different types of cross training and other exercises. Yoga for runners can be…
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Goat yoga is the latest fitness trend you need to try!
Disclosure: I was provided a free goat yoga class at Heifer Farm in Massachusetts. As always, all opinions are my own (and I can’t say enough good things about this)! Take a second to envision a group of athleisure-clad adults, flowing to the instructions of a dynamic yoga teacher. Everyone is grounded on their mats;…