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yoga

Yoga for Runners: Ultimate Guide + Mini Video Workout

May 17, 2020 by Chrissy Carroll 2 Comments

two yoga mats, a yoga towel, a block, and a strap on the floor

As a runner, you’re used to challenging your body regularly; pounding the pavement (or tackling the trails) while training for races.  While it’s essential to get in enough mileage in each week, it can also be beneficial to supplement your routine with different types of cross training and other exercises.  Yoga for runners can be…

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Filed Under: Fitness Tips & Workouts, Fitness, Run & Tri, Running Tagged With: fitness, running, workouts, yoga

Goat yoga is the latest fitness trend you need to try!

May 17, 2017 by Chrissy Carroll 19 Comments

Goat yoga is a thing and it is amazing! This new fitness trend sounds kind of silly, but it’s so fun and therapeutic. As you flow through yoga poses you’ll be treated to baby goats frolicking around the room, ready to snuggle and play with you.

Disclosure:  I was provided a free goat yoga class at Heifer Farm in Massachusetts.  As always, all opinions are my own (and I can’t say enough good things about this)! Take a second to envision a group of athleisure-clad adults, flowing to the instructions of a dynamic yoga teacher.  Everyone is grounded on their mats;…

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Filed Under: Fitness, Run & Tri Tagged With: fitness, yoga

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Welcome to Snacking in Sneakers! That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal.

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