5 key tips to start a running routine this year!

1. Get a good pair of sneakers to support your body and reduce the risk of shin splints.

2. Start with a run/walk combo (like run 1 min, walk 3 min)

3. Over 8-12 weeks, Gradually increase the running and decrease the walking.

4. If running outside on the road, run against traffic so you can see cars coming.

5. Consistency matters most!  Stick with your running and you'll be racking up the miles in no time.

Visit Snacking in Sneakers for a free beginner 12 week walk/run plan!