Challenge yourself with these HIIT running workouts...
*Always consult an MD prior to beginning a new exercise program
4/4 WORKOUT (good for beginners)
10 min warm up. 4 Intervals of the following: – 4 minutes hard (RPE 7-8) – 4 minutes light (RPE 4) 5 min cool down.
60/75 WORKOUT
10 minute warm up. 8-12 intervals of the following: – 60 seconds very hard (RPE 9) – 75 seconds light (RPE 4) 5 min cool down.
4/2 WORKOUT (good for advanced)
10 min warm up. 4 intervals of the following: – 4 minutes hard (RPE 7-8) – 2 minutes light (RPE 4) 5 min cool down.
10x1 WORKOUT
10 min warm up. 10 intervals of the following: – 1 minute high intensity (RPE 8-9) – 1 minute light intensity (RPE 4-5) 5 min cool down.
Get more workouts!
Find 6 more workouts by visiting the link below!