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A bowl of peanut butter and jelly oatmeal next to a spoon, napkin, and fresh strawberries.
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Peanut Butter and Jelly Oatmeal

This peanut butter and jelly oatmeal is a healthy and delicious breakfast recipe made with just 5 ingredients!
Course Breakfast
Cuisine American
Keyword peanut butter and jelly oatmeal
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 1 serving
Calories 453kcal
Author Snacking in Sneakers

Ingredients

  • ½ cup rolled oats
  • 1 cup water
  • 1 cup sliced strawberries
  • ½ tbsp maple syrup
  • 2 tsp chia seeds
  • 2 tbsp natural peanut butter

Instructions

  • In a medium pot, cooked the rolled oats with the water, according to package directions (typically bring to a boil then simmer for 4-5 minutes). Pour the oats into a bowl and set aside for now.
  • Meanwhile, add the strawberries and maple syrup to another small pot and place over medium-low heat. Cook for about 4 minutes, until the strawberries are soft. Mash them with a potato masher or the back of a fork.
  • Add the chia seeds to the pot and cook for another minute, then turn off heat. Let sit for a moment and the mixture will thicken up to a jam-like texture.
  • Drizzle peanut butter onto your bowl of oatmeal, and then add the warm strawberry chia jam. Stir and enjoy!

Notes

  • If you want to save yourself dishes, cook the oats first, then rinse out the pot and make your chia jam.  I find that the oatmeal stays pretty warm while taking the few minutes to make the strawberry chia jam, so it's nice to use one pot and save time on dishes.
  • Feel free to use instant oats or steel cut oats if you’d prefer; just cook them according to package directions (note that you may need to adjust the water).
 
Nutrition analysis (approximate): 453 calories, 21.5 g fat, 4 g saturated fat, 150 mg sodium, 55.5 g carbohydrate, 11 g fiber, 17 g sugar, 14.5 g protein, Vitamin D: 0%, Calcium: 9%, Iron: 22%, Potassium: 13%

Nutrition

Calories: 453kcal