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A mason jar filled with cranberry walnut overnight oats.
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Cranberry Walnut Overnight Oats

Enjoy a fueling and filling breakfast with cranberry walnut overnight oats! Filled with fiber-rich oats, protein-packed dairy, and antioxidant-loaded cranberries, this breakfast is great for active women.
Course Breakfast
Cuisine American
Keyword cranberry overnight oats, cranberry walnut overnight oats
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 1 serving
Calories 495kcal
Author Snacking in Sneakers

Ingredients

  • ½ cup dry rolled oats
  • ½ cup fresh or frozen cranberries
  • ½ cup nonfat milk
  • ¼ cup plain nonfat Greek yogurt
  • ½ tbsp pure maple syrup
  • ½ tbsp chia seeds
  • 2 tbsp dried cranberries
  • 2 tbsp chopped walnuts
  • 1 tbsp unsweetened shredded coconut

Instructions

  • Combine all the ingredients together in a mason jar. Shake well and refrigerate overnight.
  • In the morning, enjoy cold! As an alternative, reheat in microwave (remember to remove the lid) for 1:30 to 2:00 minutes.

Notes

  • Feel free to adjust the maple syrup amount per your taste preferences. You can also use sugar free maple syrup if you’d prefer.
 
Nutrition analysis (approximate for entire jar): 495 calories, 17.5 g fat, 4.5 g saturated fat, 80 mg sodium, 70 g carbohydrate, 10.5 g fiber, 32 g sugar, 19.5 g protein, Vitamin D: 7%, Calcium: 23%, Iron: 19%, Potassium: 13%, Magnesium: 31%

Nutrition

Calories: 495kcal