5.3ouncecontainer Two Good Vanilla Greek yogurt(or any lower-sugar vanilla Greek yogurt)
¼cuppumpkin puree
1tsppumpkin pie spice
Instructions
In a medium bowl, combine the yogurt, pumpkin puree, and pumpkin spice. Stir until well combined.
Serve with sliced apples, graham crackers, or any preferred dippers. Enjoy!
Notes
This recipe makes a little less than a cup of dip. It can serve one person as a hearty snack, or a few people if enjoying as a light snack. If preparing for more than a couple people, I recommend doubling the recipe.
Nutrition analysis (approximate for entire bowl; assumes use of Two Good yogurt – using other yogurt brands will slightly change the nutrition facts; does not include dippers): 107 calories, 2.5 g fat, 1 g saturated fat, 40 mg sodium, 9 g carbohydrate, 2 g fiber, 4 g sugar, 12.5 g protein, Vitamin D: 0%, Calcium: 8%, Iron: 7%, Potassium: 5%