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Fig Energy Bars and Fresh Black Mission Figs

Fig Energy Bars

These fig energy bars are a great make ahead snack! Just 7 clean, whole food ingredients and no added sugar. Gluten free and vegan. 

Course Dessert, Snack
Servings 9
Calories 165 kcal
Author Snacking in Sneakers

Ingredients

Ingredients:

  • 1 cup fresh figs, stemmed and quartered (about 5-6 fresh figs)
  • 1 cup rolled oats (if gluten free use certified GF oats)
  • 1/2 cup shelled walnuts
  • 1/2 cup golden raisins
  • 1/4 cup dates (about 5 small deglet noor dates)
  • 1 1/2 tbsp chia seeds
  • 2 tbsp roasted pumpkin seeds

Instructions

Directions:

  1. Line a 9x9 baking dish with wax/parchment paper.  

  2. Add all ingredients to a food processor and pulse several times until all ingredients are well combined.   Remove and press into the baking dish.

  3. Place in the fridge for about 30-60 minutes, then remove and cut into squares.  Store in an airtight container or ziptop bag in the fridge for up to a few days.

Recipe Notes

Notes:

 

Nutrition Analysis (approximate per serving)

165 calories, 6 g fat, 1 g sat fat, 3 mg sodium, 25 g carbohydrate, 4 g fiber, 13 g sugar, 4 g protein, Vitamin A: 1%, Vitamin C: 2%, Calcium: 5%, Iron: 6%