Spiralized Cucumber Apple Salad with Pumpkin Seed Oil Dressing
This spiralized cucumber apple salad combines hydrating cucumbers alongside crisp, tart green apples, all tossed in a nutty pumpkin seed oil dressing.
Servings 1 serving
- 1 cucumber
- 1 green apple
- 2 tsp pumpkin seed oil
- 2 tsp apple cider vinegar
- 1/2 tbsp honey
- 1/8 tsp salt
- 1/8 tsp pepper
Peel your cucumber and apple. Spiralize each of them and place in a bowl or on a plate.
In a separate bowl, whisk together the pumpkin seed oil, apple cider vinegar, honey, salt and pepper. Drizzle the dressing over your salad and toss until well combined. Enjoy!
Nutrition facts (approximate for entire recipe):
230 calories, 10 grams fat, 2 g sat fat, 34 grams carbohydrate, 4 g fiber, 2 g protein, Vitamin A: 4%, Vitamin C: 22%, Calcium: 4%, Iron: 4%
- If you don’t have a 1/8 tsp measure, it’s really just a pinch of salt and pepper. Or add it to taste.
- If you don’t have a spiralizer, simply run a vegetable peeler over the cucumber and apple to create ribbon-like noodles for this salad.
- This makes 1-2 servings, depending on how you’re using it (i.e. side vs. snack vs. most of main meal).