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This spiralized apple and cucumber salad combines hydrating cucumbers alongside crisp, tart green apples, all tossed in a nutty pumpkin seed oil dressing.

Spiralized Apple and Cucumber Salad with Pumpkin Seed Oil Dressing

This spiralized apple and cucumber salad combines hydrating cucumbers alongside crisp, tart green apples, all tossed in a nutty pumpkin seed oil dressing.

Course Main Course, Salad, Side Dish, Snack
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 230 kcal
Author Snacking in Sneakers

Ingredients

  • 1 cucumber
  • 1 green apple
  • 2 tsp pumpkin seed oil
  • 2 tsp apple cider vinegar
  • 1/2 tbsp honey
  • 1/8 tsp salt
  • 1/8 tsp pepper

Instructions

  1. Peel your cucumber and apple. Spiralize each of them and place in a bowl or on a plate.

  2. In a separate bowl, whisk together the pumpkin seed oil, apple cider vinegar, honey, salt and pepper. Drizzle the dressing over your salad and toss until well combined. Enjoy!

Recipe Notes

Notes:

 

Nutrition facts (approximate for entire recipe):

230 calories, 10 grams fat, 2 g sat fat, 34 grams carbohydrate, 4 g fiber, 2 g protein, Vitamin A: 4%, Vitamin C: 22%, Calcium: 4%, Iron: 4%