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This spiralized apple and cucumber salad combines hydrating cucumbers alongside crisp, tart green apples, all tossed in a nutty pumpkin seed oil dressing.
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Spiralized Cucumber Apple Salad with Pumpkin Seed Oil Dressing

This spiralized cucumber apple salad combines hydrating cucumbers alongside crisp, tart green apples, all tossed in a nutty pumpkin seed oil dressing.
Course Main Course, Salad, Side Dish, Snack
Cuisine American
Keyword apple cucumber salad, cucumber apple salad
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 1 serving
Calories 230kcal
Author Snacking in Sneakers

Ingredients

  • 1 cucumber
  • 1 green apple
  • 2 tsp pumpkin seed oil
  • 2 tsp apple cider vinegar
  • 1/2 tbsp honey
  • 1/8 tsp salt
  • 1/8 tsp pepper

Instructions

  • Peel your cucumber and apple. Spiralize each of them and place in a bowl or on a plate.
  • In a separate bowl, whisk together the pumpkin seed oil, apple cider vinegar, honey, salt and pepper. Drizzle the dressing over your salad and toss until well combined. Enjoy!

Notes

Notes:
  • If you don’t have a 1/8 tsp measure, it’s really just a pinch of salt and pepper.  Or add it to taste.
  • If you don’t have a spiralizer, simply run a vegetable peeler over the cucumber and apple to create ribbon-like noodles for this salad.
  • This makes 1-2 servings, depending on how you’re using it (i.e. side vs. snack vs. most of main meal).
 
Nutrition facts (approximate for entire recipe):
230 calories, 10 grams fat, 2 g sat fat, 34 grams carbohydrate, 4 g fiber, 2 g protein, Vitamin A: 4%, Vitamin C: 22%, Calcium: 4%, Iron: 4%

Nutrition

Calories: 230kcal