Spiralized Cucumber Apple Salad with Pumpkin Seed Oil Dressing
This spiralized cucumber apple salad combines hydrating cucumbers alongside crisp, tart green apples, all tossed in a nutty pumpkin seed oil dressing.
Course Main Course, Salad, Side Dish, Snack
Cuisine American
Keyword apple cucumber salad, cucumber apple salad
Prep Time 10 minutesminutes
Cook Time 0 minutesminutes
Total Time 10 minutesminutes
Servings 1serving
Calories 230kcal
Author Snacking in Sneakers
Ingredients
1cucumber
1green apple
2tsppumpkin seed oil
2tspapple cider vinegar
1/2tbsphoney
1/8tspsalt
1/8tsppepper
Instructions
Peel your cucumber and apple. Spiralize each of them and place in a bowl or on a plate.
In a separate bowl, whisk together the pumpkin seed oil, apple cider vinegar, honey, salt and pepper. Drizzle the dressing over your salad and toss until well combined. Enjoy!
Notes
Notes:
If you don’t have a 1/8 tsp measure, it’s really just a pinch of salt and pepper. Or add it to taste.
If you don’t have a spiralizer, simply run a vegetable peeler over the cucumber and apple to create ribbon-like noodles for this salad.
This makes 1-2 servings, depending on how you’re using it (i.e. side vs. snack vs. most of main meal).
Nutrition facts (approximate for entire recipe):230 calories, 10 grams fat, 2 g sat fat, 34 grams carbohydrate, 4 g fiber, 2 g protein, Vitamin A: 4%, Vitamin C: 22%, Calcium: 4%, Iron: 4%