Slow cooker Cuban shredded beef – also known as ropa vieja – is an inexpensive, hearty dish that the whole family will love.
Place everything in the crockpot. Cook on low for 7-9 hours.
This is dairy-free and soy-free (great for MSPI moms). It is also paleo-friendly and Whole-30 friendly if served without the rice/beans. You can serve it instead with just fried or mashed plantains.
Nutrition analysis (approximate per serving):
284 calories, 18.5 g fat, 7.5 g sat fat, 0 g trans fat, 67 mg cholesterol, 456 mg sodium, 7.5 g carbohydrate, 1.5 g fiber, 4 g sugar, 21.5 g protein, Vitamin A: 7%, Vitamin C: 36%, Calcium: 5%, Iron: 17%