Natural electrolyte drink in a mason jar

Homemade Natural Electrolyte Drink

This homemade natural electrolyte drink is a great option for active folks who want a more natural sports drink!

Course Drinks
Cuisine American
Keyword homemade sports drink, natural electrolyte drink
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 55 kcal
Author Snacking in Sneakers


  • 3 tbsp maple syrup
  • 1/2 cup hot water
  • 1 lemon, juiced
  • 1 lime, juiced
  • 1/3 cup orange juice
  • 1/4 tsp salt
  • 3 cups cold water


  1. Mix warm water with maple syrup and stir until well dissolved. 

  2. Add the lemon juice, lime juice, orange juice, salt and cold water. Stir until well mixed and enjoy! I recommend serving over ice.

Recipe Notes

Nutrition facts (approximate per 8 oz serving; makes 4 servings):

55 calories, 0 g fat, 14 g carbohydrate, 0 g protein, 148 mg sodium, 93 mg potassium