This wild blueberry pancake smoothie packs in all the yummy flavors that you think of in your favorite morning breakfast treat! Plus, added greens pack in extra vitamins and minerals.
Course Breakfast, Dessert, Drinks
Cuisine American
Keyword blueberry green smoothie, wild blueberry pancake smoothie
Prep Time 10 minutesminutes
Total Time 10 minutesminutes
Servings 1
Calories 421kcal
Author Snacking in Sneakers
Ingredients
1/2cupfrozen Wild Blueberries
1/2ripe banana, frozen
2dates, pitted
1/4cuppart skim ricotta cheese
1/4cupnonfat plain greek yogurt
1 1/2cupsunsweetened almond milk
1tspvanilla
1/4cuprolled oats
1/2cupspinach(or kale, or other leafy green of your choice)
1tspmaple syrupoptional
Instructions
Add all ingredients to a blender. Blend until smooth, and enjoy!
Notes
Notes:This recipe makes one meal sized serving or two snack-sized servings.Nutrition Analysis (approximate; for entire smoothie):421 calories, 12 g fat, 3 g sat fat, 386 mg sodium, 62 g carb, 10 g fiber, 31 g sugar, 17 g protein, Vitamin A: 50%, Vitamin C: 18%, Calcium: 95%, Iron: 13%