This 5 ingredient cheeseburger frittata is a protein-packed breakfast that’s super easy to make! And it’s low carb and keto friendly.
- 8 ounces ground beef
- 3 scallions, chopped
- 4 ounce can green chiles
- 6 eggs
- 1 cup cheddar cheese
Preheat oven to 375 degrees.
Brown the ground beef in a large cast iron skillet until fully cooked. Drain off any excess fat.
Add scallions and green chiles and give everything a good stir. Turn off heat.
Whisk together 6 eggs in a mixing bowl. Stir in the cheddar cheese. Dump egg and cheese mixture in the skillet.
Place skillet in the oven and bake for 10-12 minutes, or until eggs are fully cooked through. Eat as-is, topped with salsa, or topped with ketchup.
Nutrition analysis (approximate per serving):
250 calories, 17 g fat, 7.5 g sat fat, 533 mg sodium, 2 g carbohydrate, 0.5 g fiber, 1 g sugar, 21.5 g protein, Vitamin A: 16%, Vitamin C: 5%, Calcium: 18%, Iron: 14%