Healthy strawberry milkshake in a mason jar

Healthy Strawberry Milkshake

This healthy strawberry milkshake is delectable enough for dessert, but nutritious enough that you can even eat it for breakfast!

Course Breakfast, Drinks, Snack
Cuisine American
Keyword healthy strawberry milkshake, strawberry protein shake
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 209 kcal
Author Snacking in Sneakers


  • 1/2 cup vanilla Swell ice cream
  • 1 cup strawberries, sliced
  • 1/4 cup milk (1% or whatever you prefer)
  • 1-2 ice cubes


  1. Add everything to a blender. Turn the blender on for about 15-20 seconds, or until all ingredients are well combined. Pour in a glass and enjoy!

Recipe Notes


If using fresh strawberries, 1-2 ice cubes will help give the shake a better texture. If you are using frozen strawberries, you can skip the ice cubes.  


Nutrition analysis (approximate):

209 calories, 2.5 g fat, 1 g sat fat, 83 mg sodium, 35 g carbohydrate, 6.5 g fiber, 20 g sugar, 13 g protein, Vitamin A: 3%, Vitamin C: 165%, Calcium: 20%, Iron: 4%