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Dragon fruit smoothie in a glass with a straw
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Sweet & Tart Dragon Fruit Smoothie

This sweet & tart dragon fruit smoothie is a perfect snack to boost your antioxidant intake!
Course Drinks
Cuisine American
Keyword dragon fruit smoothie, pitaya smoothie
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 94kcal
Author Snacking in Sneakers

Ingredients

  • 1/2 of one whole fresh dragon fruit, flesh only
  • 1/2 cup red grapes
  • 1/4 cup frozen cranberries

Instructions

  • Slice the dragonfruit in half and remove the flesh from the peel using a spoon. Discard the peel.
  • Place half the dragonfruit in a blender with the grapes and cranberries. Turn the blender on until all ingredients are well combined. If the mixture is too thick, add a splash of water or unsweetened almond milk, and then blend again. Enjoy!

Notes

Notes:
  • If the dragonfruit was ripe and juicy, you shouldn’t need to add any liquid. If it wasn’t quite as juicy, add about ¼ cup of water or almond milk.
  • If you are using frozen dragon fruit, you’ll likely need to add some extra liquid as well.
  • This recipe makes one small snack size version. You can double the recipe for a heartier snack or to split with a friend/spouse/kiddo.
 
Nutrition analysis (approximate):
94 calories, 1 g fat, 0 g sat fat, 2 mg sodium, 22 g carbohydrate, 3 g fiber, 16.5 g sugar, 1 g protein, Vitamin A: 1%, Vitamin C: 34%, Calcium: 1%, Iron: 5%

Nutrition

Calories: 94kcal