This sweet & tart dragon fruit smoothie is a perfect snack to boost your antioxidant intake!
Course Drinks
Cuisine American
Keyword dragon fruit smoothie, pitaya smoothie
Prep Time 10 minutesminutes
Total Time 10 minutesminutes
Servings 1
Calories 94kcal
Author Snacking in Sneakers
Ingredients
1/2of one whole fresh dragon fruit, flesh only
1/2cupred grapes
1/4cupfrozen cranberries
Instructions
Slice the dragonfruit in half and remove the flesh from the peel using a spoon. Discard the peel.
Place half the dragonfruit in a blender with the grapes and cranberries. Turn the blender on until all ingredients are well combined. If the mixture is too thick, add a splash of water or unsweetened almond milk, and then blend again. Enjoy!
Notes
Notes:
If the dragonfruit was ripe and juicy, you shouldn’t need to add any liquid. If it wasn’t quite as juicy, add about ¼ cup of water or almond milk.
If you are using frozen dragon fruit, you’ll likely need to add some extra liquid as well.
This recipe makes one small snack size version. You can double the recipe for a heartier snack or to split with a friend/spouse/kiddo.
Nutrition analysis (approximate): 94 calories, 1 g fat, 0 g sat fat, 2 mg sodium, 22 g carbohydrate, 3 g fiber, 16.5 g sugar, 1 g protein, Vitamin A: 1%, Vitamin C: 34%, Calcium: 1%, Iron: 5%