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Chicken apple meatballs with cranberry sauce

Chicken Apple Meatballs

These chicken apple meatballs are a healthy and delicious meal to add to your rotation. Made with just a few simple ingredients and less than 300 calories!

Course Appetizer, Main Course
Cuisine American
Keyword chicken apple meatballs
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 295 kcal
Author Snacking in Sneakers

Ingredients

  • 1 tbsp olive oil
  • 1/2 cup diced onion
  • 1 lb ground chicken
  • 1/2 cup grated apple (about 1 small-medium apple)
  • 2 cloves garlic, minced (or 1 tsp garlic powder)
  • 1 egg
  • 1/2 cup seasoned breadcrumbs

Instructions

  1. Preheat oven to 375 F.
  2. While oven is preheating, heat 1 tbsp olive oil in a skillet. Add onions and cook over medium heat until they are tender and begin to caramelize.
  3. Remove onions from heat and place in a large bowl. Add all remaining ingredients and mix using spoon or hands.
  4. Shape into 16 meatballs. Spray a baking dish with cooking spray, then place the meatballs in the dish.
  5. Cook at 375 F for about 20-25 minutes, or until internal temperature reaches 165 F.

Recipe Notes

Nutrition Analysis (approximate per serving; 1 serving = ¼ of recipe = 4 meatballs):

295 calories, 14 g fat, 4 g sat fat, 350 mg sodium, 18 g carbohydrate, 2 g fiber, 6 g sugar, 24 g protein, Vitamin A: 2%, Vitamin C: 7%, Calcium: 5%, Iron: 11%