Soba Noodle Broth Bowl
This soba noodle broth bowl is full of umami deliciousness! Think of a savory mushroom base, tons of vegetables, a hint of soy sauce, & hearty soba noodles.
Servings 4
Calories 168kcal
Ingredients
For soup:
- 4 ounces dry soba noodles
- 1 tbsp olive oil
- 1/2 cup diced yellow onion
- 1/2 cup shredded carrot
- 1 1/2 cups sliced baby portabella mushrooms
- 1 tbsp lower-sodium soy sauce
- 4 tsp Better Than Bouillon Mushroom Base
- 4 cups water
- 1 1/2 cup shredded cabbage
- 3/4 cup baby spinach
Optional to add in:
- 12 ounces cooked chicken
Instructions
- Cook soba noodles in water according to package directions (generally 4-5 minutes). After cooking, immediately drain and rinse under cold water (this helps prevent them from becoming gummy).
- Heat the olive oil in a pot over medium heat. Sauté the onion, carrot, and mushrooms for 6-7 minutes, or until tender.
- Stir in soy sauce and cook for another minute. Add Better Than Bouillon mushroom base and water to the pot, and bring to a boil.
- Reduce heat to a simmer and stir in cabbage and spinach. Cook for 1 minute then remove from heat.
- Divide the cooked soba noodles equally among four bowls. Spoon the broth with veggies into each bowl. Optionally, add some pre-cooked rotisserie chicken to each bowl as well. Enjoy!
Notes
Nutrition analysis (approximate per serving, no chicken):
168 calories, 3.5 g fat, 0.5 g sat fat, 1061 mg sodium, 30 g carbohydrate, 2 g fiber, 3 g sugar, 6 g protein, Vitamin A: 57%, Vitamin C: 22%, Calcium: 4%, Iron: 8%
Nutrition analysis (approximate per serving, with 3 ounces of chicken breast):
306 calories, 6.5 g fat, 1.5 g sat fat, 1123 mg sodium, 30 g carbohydrate, 2 g fiber, 3 g sugar, 30 g protein, Vitamin A: 57%, Vitamin C: 22%, Calcium: 5%, Iron: 13%
Nutrition
Calories: 168kcal