A make ahead breakfast sandwich in someone's hand

Freezer-Friendly Meal Prep Breakfast Sandwiches

These meal prep breakfast sandwiches are the best make ahead morning meal! Protein-rich eggs, savory swiss cheese, umami packed mushrooms – all on a delish English muffin.

Course Breakfast
Cuisine American
Keyword make ahead breakfast sandwiches, meal prep breakfast sandwiches
Servings 4
Calories 399 kcal
Author Snacking in Sneakers


  • 3 tablespoons butter, divided into 1 tbsp + 2 tbsp (optional) divided into 1 tbsp + 2 tbsp (optional)
  • 1 cup chopped mushrooms
  • 4 eggs, beaten
  • 1 tablespoon snipped chives
  • 4 BAYS English Muffins, any variety, split
  • 4 slices Swiss cheese


  1. Heat medium skillet over medium heat; melt 1 tablespoon of the butter. Add mushrooms; cook 3 to 4 minutes or until almost tender, stirring occasionally.
  2. Push mushrooms to side of skillet; add egg and chives. Cook 2 to 3 minutes or until egg is almost set, stirring occasionally. Blend with mushrooms; continue cooking until egg is set.
  3. Toast English muffins; spread with remaining butter (toasting and butter are optional, but makes it taste so good!).
  4. Top bottoms of muffins with egg mixture and cheese; cover with tops of muffins.
  5. If enjoying now, go ahead and eat!
  6. If meal prepping for later, wrap each sandwich in plastic wrap and then place all sandwiches in a gallon size freezer bag. To cook from frozen, unwrap and discard plastic wrap. Place on a paper-towel lined plate in the microwave for 1-2 minutes, or until heated through.

Recipe Notes


If you’d like, you can substitute another cheese, like cheddar cheese, for swiss!


Nutrition Facts (approximate per sandwich):

399 calories, 23 g fat, 12.5 g sat fat, 716 mg sodium, 30 g carbohydrate, 1.5 g fiber, 3 g sugar, 19.5 g protein, Vitamin A: 15%, Vitamin C: 1%, Calcium: 31%, Iron: 14%