Sweet potato breakfast bowl
Satisfy your sweet tooth in a healthy way at breakfast with this filling, energy-packed sweet potato breakfast bowl!
Servings 1 serving
Calories 530kcal
Ingredients
- 1 medium sweet potato
- 1 tbsp maple syrup
- 2 tbsp almond milk (or milk of your choice)
- 1/4 tsp cinnamon
- 2 tbsp peanut butter or almond butter
- 2 tbsp golden raisins
- 2 tbsp chopped walnuts
Instructions
- Microwave or bake a sweet potato until the flesh is soft. (It takes about 4-6 minutes in the microwave; be sure to poke it with a fork a few times before putting it in!).
- Remove and let cool for a few minutes. When cool enough to handle, scrape the flesh into a small food processor. Add the maple syrup, almond milk, and cinnamon. Pulse a few times to create a smooth texture.
- Put the sweet potato mixture in a bowl and top it with the peanut butter (or almond butter), golden raisins, and walnuts. Enjoy!
Notes
Notes:
If you’re using this as a recovery meal and want to increase the protein, you can add a few dollops of Greek yogurt, ricotta cheese, or cottage cheese, or stir in a little protein powder.
Nutrition analysis (approximate):
530 calories, 26 g fat, 4.5 g sat fat, 215 mg sodium, 63 g carbohydrate, 8 g fiber, 34.5 g sugar, 13 g protein, Vitamin A: 477%, Vitamin C: 34%, Calcium: 15%, Iron: 15%, Potassium: 23%
Nutrition
Calories: 530kcal