Monkfish Curry
Monkfish curry is so flavorful! Monkfish is a meaty fish that pairs well with ginger, lemongrass, and green curry paste.
Servings 4 servings
Calories 515kcal
Ingredients
For curry:
- 1 tbsp olive oil
- 1 small onion, chopped
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 2 tsp ginger, minced
- 3 inch piece of lemongrass, sliced very thinly
- 2 tbsp Thai green curry paste
- 13 ½ ounce can coconut milk
- 1 lb monkfish cut into 1-inch pieces
- 1 tsp fish sauce
- 3 limes, divided
- ¼ cup cilantro, chopped
For serving:
- 2 cups dry instant brown rice
Instructions
- Prepare instant brown rice according to package directions. Set aside for now.
- Meanwhile, in a large sauté pan, heat olive oil over medium heat. Add the onion and pepper, and cook for about 4-6 minutes until vegetables start to become tender.
- Add garlic, ginger, lemongrass, and green curry paste. Give everything a good stir and cook for another minute.
- Add the coconut milk and cook for 2 minutes.
- Add the monkfish and simmer for 8-10 minutes, until monkfish is cooked through.
- Add the fish sauce along with the juice from one lime, then remove from heat.
- Serve monkfish curry over rice. Garnish with cilantro, and serve with additional lime wedges to squeeze on immediately before eating.
Notes
Nutrition analysis (approximate per serving):
515 calories, 27 g fat, 18.5 g sat fat, 336 mg sodium, 48 g carbohydrate, 5 g fiber, 4 g sugar, 22 g protein, Vitamin A: 28%, Vitamin C: 119%, Calcium: 5%, Iron: 26%, Potassium: 24%
Nutrition
Calories: 515kcal