pumpkin overnight oats in a mason jar

Caramel Pumpkin Overnight Oats

Craving a sweet treat on a cozy fall morning?  Try these caramel pumpkin overnight oats! 

Course Breakfast
Cuisine American
Keyword pumpkin overnight oats, pumpkin pie overnight oats
Prep Time 10 minutes
Cook Time 0 minutes
Overnight Time 8 hours
Total Time 8 hours 10 minutes
Servings 1 serving
Calories 457 kcal
Author Snacking in Sneakers


Ingredients for overnight oats:

  • 1/2 cup rolled oats
  • 1/4 cup plain nonfat Greek yogurt
  • 2 tbsp canned pumpkin
  • 1/2 tsp pumpkin pie spice
  • 1 tbsp chia seeds
  • 1 tbsp chopped pecans
  • 1/2 cup 1% milk (or milk of your choosing)

For topping in the morning:

  • 1 graham cracker, broken into bite size pieces
  • 2 tsp caramel syrup


  1. Combine all the ingredients for the overnight portion in a mason jar. Put the lid on, give everything a good shake, and place in the refrigerator overnight.
  2. In the morning, mix in the graham cracker and caramel syrup.
  3. Enjoy cold or hot. To serve hot, place in the microwave for 60-90 seconds (important – remove lid prior to microwaving). Stir well and enjoy.

Recipe Notes

Nutrition facts (approximate):

457 calories, 14.5 g fat, 3 g saturated fat, 185 mg sodium, 64 g carbohydrate, 9.5 g fiber, 21 g sugar, 19.5 g protein, Vitamin A: 100%, Vitamin C: 3%, Calcium: 35%, Iron: 26%, Potassium: 16%