Blend all the smoothie bowl ingredients together in a high-speed blender. Pour into a bowl and top with the recommended toppings, or any that you’d like. Enjoy!
Notes
Notes: *If your blender needs more liquid to be able to blend, increase milk to 1/2 cup. I find 1/3 cup is usually just enough to get everything to blend up smoothly into a spoonable texture, but if your blender isn’t as powerful, you’ll need a bit more.Nutrition analysis (approximate without toppings): 339 calories, 10 g fat, 2.5 g saturated fat, 130 mg sodium, 53 g carbohydrate, 7.5 g fiber, 31 g sugar, 16 g protein, Vitamin A: 257%, Vitamin C: 77%, Calcium: 23%, Iron: 15%, Vitamin D: 10%, Potassium: 29%Nutrition analysis (approximate with toppings): 554 calories, 28 g fat, 7 g saturated fat, 140 mg sodium, 65 g carbohydrate, 14 g fiber, 33 g sugar, 20 g protein, Vitamin A: 257%, Vitamin C: 77%, Calcium: 31%, Iron: 29%, Vitamin D: 10%, Potassium: 34%