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A jar of matcha overnight oats with a spoon inside.
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Matcha Overnight Oats

These healthy matcha overnight oats are a nutritious and delicious way to start your morning.
Course Breakfast
Cuisine American, Japanese
Keyword matcha overnight oats
Prep Time 5 minutes
Cook Time 0 minutes
Overnight Chill Time 8 hours
Total Time 8 hours 5 minutes
Servings 1 serving
Calories 337kcal
Author Snacking in Sneakers

Ingredients

For the overnight oats:

  • ½ cup rolled oats
  • 1 tsp matcha powder
  • Pinch salt
  • 1 tbsp chia seeds
  • ½ cup 1% milk (or any milk or milk alternative)
  • ¼ cup plain nonfat Greek yogurt
  • 2 tsp maple syrup
  • ¼ tsp vanilla extract

Optional for topping:

  • Raspberries, blueberries, coconut, granola, nuts, or additional yogurt.

Instructions

  • In a mason jar, combine the rolled oats, matcha powder, and salt. Stir well to thoroughly coat the oats in the matcha powder and break up any lumps.
  • Add the remainder of the ingredients to the jar: the chia seeds, milk, Greek yogurt, maple syrup, and vanilla extract. Stir, then place a lid on the jar and shake well to thoroughly mix up the ingredients.
  • Place in the refrigerator overnight.
  • Enjoy the next morning cold or warm (can be heated in the microwave in a glass mason jar but metal lid must be removed). Add optional toppings as desired.

Notes

This makes thick overnight oats. If you prefer a thinner oatmeal, drizzle in a little extra milk in the morning.
 
Nutrition facts (approximate, does not include optional toppings): 337 calories, 7 g fat, 1.5 g saturated fat, 260 mg sodium, 51 g carbohydrate, 7.5 g fiber, 17 g sugar, 17 g protein, Vitamin D: 7%, Calcium: 26%, Iron: 19%, Potassium: 10%

Nutrition

Calories: 337kcal