These healthy matcha overnight oats are a nutritious and delicious way to start your morning.
Course Breakfast
Cuisine American, Japanese
Keyword matcha overnight oats
Prep Time 5 minutesminutes
Cook Time 0 minutesminutes
Overnight Chill Time 8 hourshours
Total Time 8 hourshours5 minutesminutes
Servings 1serving
Calories 337kcal
Author Snacking in Sneakers
Ingredients
For the overnight oats:
½cuprolled oats
1tspmatcha powder
Pinchsalt
1tbspchia seeds
½cup1% milk(or any milk or milk alternative)
¼cupplain nonfat Greek yogurt
2tspmaple syrup
¼tspvanilla extract
Optional for topping:
Raspberries, blueberries, coconut, granola, nuts, or additional yogurt.
Instructions
In a mason jar, combine the rolled oats, matcha powder, and salt. Stir well to thoroughly coat the oats in the matcha powder and break up any lumps.
Add the remainder of the ingredients to the jar: the chia seeds, milk, Greek yogurt, maple syrup, and vanilla extract. Stir, then place a lid on the jar and shake well to thoroughly mix up the ingredients.
Place in the refrigerator overnight.
Enjoy the next morning cold or warm (can be heated in the microwave in a glass mason jar but metal lid must be removed). Add optional toppings as desired.
Notes
This makes thick overnight oats. If you prefer a thinner oatmeal, drizzle in a little extra milk in the morning.Nutrition facts (approximate, does not include optional toppings): 337 calories, 7 g fat, 1.5 g saturated fat, 260 mg sodium, 51 g carbohydrate, 7.5 g fiber, 17 g sugar, 17 g protein, Vitamin D: 7%, Calcium: 26%, Iron: 19%, Potassium: 10%