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Vegetarian High Protein Breakfast Casserole

With 25 grams of protein per serving, this high protein breakfast casserole is a healthy way to start your morning!
Course Breakfast
Cuisine American
Keyword high protein breakfast casserole, vegetarian breakfast casserole
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings 8 servings
Calories 340kcal
Author Snacking in Sneakers

Ingredients

  • 12 ounce package frozen broccoli
  • 12 eggs
  • 2 tbsp melted butter
  • 16 ounce container 1% cottage cheese
  • 1/2 cup white whole wheat flour (or all-purpose flour)
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 2 cups shredded cheddar cheese

Instructions

  • Preheat oven to 350 degrees F. Grease a large 9x13 baking dish with cooking spray or oil. (Be sure to grease dish well.)
  • Place frozen broccoli in the microwave and cook according to package directions. When done, drain and set aside.
  • Meanwhile, add eggs to a large mixing bowl and whisk well. Mix in melted butter, cottage cheese, flour, baking powder, and salt.
  • Fold in cheddar cheese and cooked broccoli.
  • Pour mixture into the prepared baking dish. Bake in the oven for 45-55 minutes, or until eggs are completely set and a toothpick comes out clean from the center. Enjoy!

Notes

  • Store any leftovers in the fridge and eat within 3-4 days.
 
Nutrition analysis (approximate per serving):  340 calories, 21 g fat, 10 g saturated fat, 670 mg sodium, 12 g carbohydrate, 1.5 g fiber, 3 g sugar, 25 g protein, Vitamin A: 26%, Vitamin C: 31%, Calcium: 32%, Iron: 10%

Nutrition

Calories: 340kcal